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When cooking is a chore

October 24, 2014 //
2

A couple of weeks ago The New York Times’ Magazine was devoted to food, specifically kids and food. For many of us this is a touchy subject. There are a thousand opinions out there on what kids should eat and how to get them to eat more. One of the magazine’s articles that caught my attention was Virginia Heffernan’s public confession “What if You Just Hate Making Dinner?” In it, she admits that not only does she hate to cook, but she hates cooking for her kids. Frankly, I thought it was pretty brave, but some others thought otherwise.

Since my primary goal in starting this meal planning blog was to help readers cook more frequently for their families her article struck a nerve. I get it. Not everyone likes to cook. I don’t like to knit or really make any crafts at all. If crafting was required for survival my family wouldn’t make it. But, cooking is different. We all need to eat and the more healthy it is the better.

I hope that rather than making you feel guilty about not cooking for yourself or your family that this blog has at the most inspired you and at the very least helped you. Even for me, cooking and especially meal planning, can be a chore. With this in mind, this week’s meal plan is super quick and easy. The maple dijon chicken take about 5 minutes of active time and uses ingredients you probably already have, while the butternut squash polenta is a bit more challenging, but still easy enough to make on a weeknight. Hang in there and remember it is 100% okay to order pizza sometimes!

Something spooky to get you into the Halloween spirit!

Something spooky to get you into the Halloween spirit!

Meal #1: Maple Dijon Chicken Thighs + Roasted Green Beans and Potatoes
Meal #2: Skirt Steak with Arugula + Roasted Cauliflower
Meal #3: Butternut Squash Polenta with Sausage and Onion
Meal #4: Fennel and Garlic Shrimp + French Bread

Your grocery list, excluding the usual pantry items: 

red or yukon gold potatoes – 6 medium
green beans – 1 lb.
arugula – 1 bunch
cauliflower – 1 head
onions – 2
garlic – 1 head
fennel bulbs – 2
butternut squash – 1 small
rosemary – 1 bunch
fennel seeds (optional)
French bread
fine polenta (not quick cooking) – 1 cup
Parmesan cheese (if you don’t already have it)
maple syrup (if you don’t already have it)
dijon mustard (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
boneless, skinless chicken thighs – 2 lb. (approx. 2 per person)
skirt steak – 1 1/2 lb.
sweet Italian sausage – 1 1/2 lb.
shrimp – 2 lb.
Pernod (optional)

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Maple Dijon Chicken Thighs + Roasted Green Beans and Potatoes

October 24, 2014 //
0

Maple Dijon Chicken Thighs
Maple Dijon Chicken

I found this recipe on Pinterest where I think it has made the rounds thousands of times. I’ve seen it multiple times, and I guess I just tried it this week because maple chicken felt perfect for autumn. I can’t say that I love the fact that the original recipe from Witty in the City is called “Man-Pleasing Chicken,” but don’t let that stop you from trying it.

2 lb. (2 per person) boneless, skinless chicken thighs
salt and pepper
3/4 cup dijon mustard
1/2 cup maple syrup
1 1/2 TB. rice wine vinegar
1 TB. fresh rosemary, chopped

Preheat oven to 400 degrees. Mix mustard, syrup and vinegar together. Place chicken thighs in a foil-lined baking pan and sprinkle with salt and pepper. Pour mustard mixture over the chicken and turn them so that the thighs are well-coated with the sauce.

Bake chicken for 40-45 minutes, basting them with the sauce approximately 20 minutes into baking. Let the chicken rest for 5 minutes and sprinkle fresh rosemary on top to serve.

Roasted Potatoes with Green Beans

A simple side dish, that depending on how you look at it, either lightens up a typical potato dish or makes a side of green beans a bit heartier.

IMG_0957

6 medium red or yukon gold potatoes, sliced thinly
1 lb. green beans, ends trimmed
2 TB. olive oil
salt and pepper

Heat oven to 400 degrees. Toss potatoes and green beans in olive oil and salt and pepper to taste and spread on a baking sheet (you may need two so the vegetables aren’t on top of each other). Roast for 20-25 minutes, checking them after 15 minutes to make sure the potatoes don’t burn.

 

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Transitions

October 3, 2014 //
0

I certainly wouldn’t be the first to profess my love of autumn on the Internet. It is hard for me to let go of summer, but the arrival of tart apples, pumpkin beer and foliage help. And as much as I hate to say goodbye to tomatoes and corn, the new season allows me to indulge in cooking and eating some other favorites, such as roast chicken and winter squash.

This week’s meal plan is a bit of a transition into a new season and menu. Like farmers markets this time of year where you can still get some pretty good peaches as well as gorgeous winter squash this meal plan isn’t ready to completely concede to cooler weather. Roast chicken is back, but I haven’t started roasting Brussels Sprouts yet (they are better after the first frost). And a trip to a Connecticut apple orchard last weekend inspired the pork chops with apples and cider.

Apple Picking

Meal #1: Poached Eggs in Tomato Sauce with Toast + Bacon
Meal #2: Hamersley’s Roast Chicken with Onions and Potatoes + Steamed Green Beans
Meal #3: Pork Chops with Apples + Sautéed Kale
Meal #4: Pasta Carbonara with Leeks and Lemon

Your grocery list, excluding the usual pantry items:
fresh (or dried) sage
dried thyme
dried rosemary
bunch of basil – 1
lemon – 2
leeks – 4
red onion – 3
bunch of kale – 1
green beans – 1 1/2 lb.
medium red potatoes – 6
tart apples – 2
apple cider – 3/4 cup
diced tomatoes – 1 28 ounce can
good bread – 1 or 2 slices per person
short pasts – 1 box
Dijon mustard (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
eggs – 1 dozen
1/2 -inch-thick boneless pork loin chops – 4 (5 ounces each)
bacon
whole chicken – 4 lb.

 

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In Good Company

September 26, 2014 //
0

Every Wednesday morning I eagerly await my subway ride so I can read The New York Times’ Dining Section. First I check the restaurant review, hoping for either a 4-star or 0-star review – the two ends of the spectrum yield the most entertaining writing – and then the latest recipes from Melissa Clark and David Tanis. Rarely am I disappointed and this week was no exception. In fact, I was thrilled to see that the entire section was devoted to homecooking. They pulled out all of the stops, with all of their writers devoting an article and recipe to either a simple cooking technique or style – from vinaigrette to scallops to tarts.

The goal of this blog, since its inception, has always been to provide my readers with unintimidating recipes, organized into meal plans with grocery lists so everyone could see that they can squeeze 30 minutes into their evenings to cook. It’s nice to see that my blog is in the good company of some of my favorite writers and cooks!

Fall's here!

Fall’s here!

Meal #1: Mediterranean Chicken Thighs with Polenta
Meal #2: Lemon Pasta with Roasted Shrimp + Green Salad
Meal #3:Pork Tenderloin with Plums and Red Onion + Corn on the Cob
Meal #4: Salmon with Potatoes in Tomato Sauce

Your grocery list, excluding the usual pantry items:

lettuce – 1 large head
lemons – 2
orange – 1
plums – 4
red onion – 1
white onion – 1
corn – 1 per person
white potatoes – 3/4 lb.
parsley – 1 bunch
linguine – 1 box
polenta – 1 tube
reduced-sodium chicken broth – 1 1/4 cup
diced tomatoes – 2 cans (28 ounces each)
tomato paste – 1 small can
Kalamata olives – 1 cup
red wine vinegar (if you don’t already have it)
bone-in, chicken thighs – 8
pork tenderloin – 1 1/2 lb.
shrimp – 1 1/2 lb.
salmon – 4 (6 ounces each)

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Mediterranean Chicken Thighs with Polenta

September 26, 2014 //
0

Mediterranean Chicken Thighs with Polenta
Med Chix Thighs

I didn’t stray too far from Martha’s Mediterranean Chicken recipe, but instead of using legs I used thighs (surprise, surprise)…. I think you can use bone-in chicken breasts as well, but they probably will take a bit longer to cook and you might want to use a bit more chicken broth so they don’t dry out.

I’ve never made polenta from scratch before – and I didn’t start with this meal either. Instead I bought a pre-cooked tube of polenta from Trader Joe’s, sliced it, and browned the polenta in some olive oil over the stove. Super simple!

1/4 cup all-purpose flour
8 bone-in chicken thighs, skin removed
2 TB. olive oil
5 cloves of garlic, thinly sliced
1 1/4 cup reduced-sodium chicken broth
2 TB. tomato paste
1/3 cup Kalamata olives, pitted and halved
4 stripes orange zest
salt

Dredge chicken thighs in flour (either on a plate or in a bag), shaking off excess.

In a Dutch oven, heat 1 TB. oil over medium-high heat. Working in batches, saute chicken, turning so that each side becomes golden brown – about 5 minutes each side. Using a slotted spoon, transfer to platter.

Add remaining 1 TB. oil to pot and cook onion and garlic, stirring frequently, until the onion is softened, about 5-7 minutes. Add broth, tomato paste, olives, and orange strips; season with salt. Bring to a boil.

Return chicken thighs to pot. Cover; simmer, turning chicken once or twice, until tender but not falling off the bone, about 20 minutes. Serve hot.

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On the Road Again

September 18, 2014 //
0

Sorry for the delayed post. I was all set and ready to go last week, but due to a business trip to Omaha, Nebraska I had no time to actually post the meal plan. Anyway, the trip to Omaha went well. Did you know that Omaha is the home of the reuben sandwich and the hometown of Henry Fonda, Marlon Brando, Fred Astaire and of course, the “Wizard of Wall Street” Warren Buffet? To cap off several days of business meetings I got a chance to check out the Omaha Farmers Market last Saturday morning, which was gorgeous. But, here’s a warning – the weather was chilly! If the Midwest is a bellwether than meals full of tomatoes and corn are quickly coming to an end so enjoy them while you can. I certainly am!

Nebraska - home of the Cornhuskers!

Nebraska – home of the Cornhuskers!

Meal #1: Pressed Chicken Thighs with Corn, Scallion and Pepper Saute
Meal #2: Zucchini, Tomato and Feta Bake + Any Protein + Corn on the Cob
Meal #3: Italian “Stir Fry”
Meal #4: Fennel Compote with Tomatoes, Olives and Fish + Corn on the Cob

Your grocery list, excluding the usual pantry items: 

fennel – 1 large or 2 smaller ones
plum tomatoes – 13
red bell pepper – 2 large
red onion – 1
scallions – 1 bunch
zucchini – 2 medium
summer squash – 1
corn – 2 + 1 per person for 2 meals
green or black olives – 1/2 cup
feta – 4 ounces
capers – 1 jar (if you don’t already have them)
pesto – 1 jar (optional)
ricotta cheese – 1 small container (optional)
pasta – 1 box
bone-in, skin-on chicken thighs – 1-2 per person, depending on size
white fish (bass, halibut or tilapia) – 6 ounces per person
whatever protein you decide to make along with meal #2

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Pressed Chicken Thighs with Corn, Scallion and Pepper Saute

September 18, 2014 //
2

Pressed Chicken Thighs with Corn, Scallion and Pepper Saute
Pressed Chicken with Corn, Scallion and Pepper Saute

My inspiration for this dinner came from Martha’s Pressed Chicken with Okra Succotash. I was intrigued by the recipe’s cooking method; how crispy I imagined the chicken would get and how fast it all came together. However, there were a couple of reasons why I didn’t stick to the script, so to speak. For one, it was just the two of us for dinner and a whole chicken seemed like overkill. The second, was because while I love succotash, and don’t even mind okra, I didn’t have either okra or lima beans on hand. So instead I decided to experiment with ingredients that I thought everyone could find at their local market or store. It was delish!

Pressed Chicken Thighs

8 bone-in, skin-on chicken thighs (1 or 2 per person, depending on size)
1 TB. olive oil
salt and pepper to season

Season chicken with salt and pepper. Heat a large cast-iron skillet over medium-high heat. Swirl in olive oil. Add chicken, skin side down. Top with enough wax paper to cover the chicken (but not too much that it could be caught by the fire of the stove if you have gas); place another skillet on top; weigh the top pan down with something heavy such as several full cans of tomatoes or, in my case, 8 lb. hand weights.
Weights

Cook chicken until golden, about 5 minutes.
Chicken in Pan

Flip chicken; cook (with wax paper and weighted skillet) until a thermometer inserted into thickest part of thigh (without touching bone) registers 165 degrees, 8 to 10 minutes. Transfer to a plate, reserving pan juices.

Corn, Scallion and Pepper Saute
Corn Saute

1 TB. olive oil
2 ears of corn, shucked
1 bunch of scallions, trimmed and white and light green part sliced thin
1/2 red bell pepper, chopped
salt and pepper, to taste

In the same pan as the chicken, with the reserved juices, add olive oil over medium heat. When hot, add corn, scallions and pepper. Saute for about 3-5 minutes and season with salt and pepper. Serve along with chicken.

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Chicken Cutlets with Tomato and Basil Salad and Green Beans

August 27, 2014 //
0

Chicken Cutlets with Tomato and Basil Salad

I can’t believe I’ve been writing this blog for this long without posting this chicken cutlet recipe! I make these all of the time – winter, spring, summer and fall. Breaded chicken cutlets are sort of like dumplings – every culture has their own version. In Italy – chicken milanese, in Austria – schnitzel, in Brooklyn – a breaded chicken cutlet. Call it whatever you want.

In the summer I love pairing them with a raw tomato salad. As a teenager, I used to get this dish almost every time I went to my favorite Italian restaurant on Long Island and I have been trying to recreate it ever since.
Chix Cutlets w Tomato

For the chicken cutlets:
1 1/2 lb. chicken cutlets, pounded thin
1/2 cup (ish) flour
2 eggs, beaten
1/2 cup (ish) bread crumbs (Progresso Italian Style or 4C Seasoned – seriously, go with old-school here)
1/4 cup (or more) vegetable oil (enough so that the skillet is covered)

Note: Only cook 2 or 3 cutlets at a time so that you don’t crowd the skillet. Leave a plate in the oven on a low temperature to keep your finished cutlets warm.

Place eggs, flour and bread crumbs in their own dish or on a plate and season each with salt and pepper. Season the chicken, on both sides with salt and pepper. Heat oil in a large skillet over medium-high heat.

Dip the chicken, on both sides, into the flour, shaking the excess off. Then dip the chicken into the egg on both sides, letting the excess drip off. And, finally dip the chicken into the bread crumbs. Place cutlets carefully into the skillet. Cook for about 2 minutes, or until one side is nicely browned. Turn chicken over and cook for another 2 minutes, or so. Repeat with the remaining chicken.

For the tomato salad: 
1 large tomato, chopped
1/2 small-medium red onion, sliced thin
2 TB. (or more) balsamic vinegar
several basil leaves, torn
salt and pepper, to taste

Toss all of the above ingredients together and let sit while you are preparing the chicken so the flavors meld together.

Steamed Green Beans

1 lb. green beans, trimmed and halved if very long
1 Tb. butter
salt and pepper

Over medium-high heat, place beans in a steamer basket set in a pot with enough water to almost touch the beans, cover. It should take between 5-10 minutes for the water to come to a boil and steam the green beans until they are tender, but keep an eye on them so they don’t overcook and become limp. Remove from basket and toss with butter, salt and pepper.

 

 

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It’s not over….

August 25, 2014 //
0

‘Til it’s over. Despite the beginning of the school year and the end of the vacation season, summer still has a few weeks left in her. Let’s make the most of it. Food-wise we are at peak season here in the Northeast. And just when summer produce starts to wane we get to enjoy winter squash, apples and brussels sprouts. See, it isn’t that bad!

Once again, I’ve put together a meal plan with four dinners that embrace the last weeks of summer. I hope you aren’t sick of tomatoes and corn yet!

I'm going to miss them when they're gone.

I’m going to miss them when they’re gone.

Meal #1: Chicken Cutlets with Tomato and Basil Salad + Green Beans
Meal #2: Greek Shrimp with Tomatoes and Feta + Garlic Bread
Meal #3: Pork Tenderloin with Tomato and Peach Compote + Corn on the Cob
Meal #4: Summer Sauté with Corn

Your grocery list, excluding the usual pantry items:

tomato – 5 lbs. (you have to enjoy them while you can)
peach – 1
red onion – 1
onion – 1
shallot – 5
corn – 8
green beans – 1/2 lb.
basil – 1 bunch
mint – 1 bunch
thyme – 1 bunch (or you can use dried)
ginger – 1 small piece (you can freeze whatever you don’t use)
feta cheese – 4 ounces
eggs – 2
bread – 1 loaf
balsamic vinegar (if you don’t already have it)
flour (if you don’t already have it)
seasoned bread crumbs (if you don’t already have them)
curry powder (optional)
pork tenderloin – 2
Italian sausage – 1 lb.
chicken cutlets – 1 1/2 lb.
shrimp – 1 1/2 lb.

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Citrus Asian Marinated Chicken Thighs + Sesame Broccoli

August 22, 2014 //
0

Citrus Asian Marinated Chicken Thighs

Even though the recipe says that you can marinate the chicken for just 20 minutes, I made the marinade the night before because I had some free time and let the chicken sit overnight. The flavors were intense and delish. I didn’t have an orange so I just used more lime juice and it was fine.

Sesame Broccoli

Basically roasted broccoli, but with an Asian twist!

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