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Summer’s Contradictions

August 22, 2014 //
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Isn’t summer funny? My memories of summer as a kid are of endless days playing in the yard, swimming in backyard pools, riding waves at the beach and catching fireflies. It was the ultimate season of slack and it felt like it went on forever. But as an adult, summer flies by and is packed with planned events and activities. Most everything is fun, but there’s no slacking anymore….

Summer ‘s bounty also provides us with all of the ingredients we need to eat right and get healthy. Almost every fresh vegetable and fruit are ready for harvest and many of them can be enjoyed raw or with minimal preparation. Everything tastes great. Is there anything better than eating a peach so ripe that you have to stand over the sink or risk ruining your shirt? Summer even makes exercising seem like a great idea. I like to run, and my favorite time  to run is on a summer morning when the sun is up early and the temperature is still a bit cool. At the same time there are so many excuses and temptations in the summer. There’s ice cream, fruit crisps and crumbles, hamburgers, beer, rose and gin and tonics. How can you resist? You can’t….

So, the best you can do is embrace the season. Eat as well as you can during the week and indulge on the weekends and during vacation. Hopefully, these summer recipes are just the right amount of healthy, while still being delicious and fast enough to prepare that you have time to go out and catch some fireflies…

Luscious peaches you can indulge in guiltlessly

Luscious peaches you can indulge in guilt-free

Meal #1: Striped Bass with Green Beans and Tomatoes + Corn on the Cob
Meal #2: Citrus Asian Marinated Chicken Thighs + Sesame Broccoli
Meal #3: Salmon with Peach and Tomato Salsa + Corn on the Cob
Meal #4: Gnocchi with Chicken Sausage and Tomato + Kale Caesar Salad

Your grocery list, excluding the usual pantry items:

cilantro – 1 bunch
basil – 1 bunch
thyme – 1 bunch
limes – 2-3
lemons – 2
orange – 1
green beans – 1/2 lb.
scallions – 1 bunch
shallot – 1
red onion – 1
heirloom tomatoes – 3 large
cherry or grape tomatoes – 1 pint
peach (or nectarine) – 1
corn – 1 per person for 2 meals
Tuscan kale – 1 bunch
broccoli – 1 lb.
gnocchi – 1 to 2 packages, depending on size
sesame seeds (if you don’t already have them)
Parmesan cheese (if you don’t already have it)
reduced sodium soy sauce (if you don’t already have it)
skin-on, bone-in chicken thighs – 2 lb.
chicken sausage – 9 oz. (about 3 links)
striped bass fillets – 4 5-ounces each
salmon – 1 1/2 lb.

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Categories Meal Plans

Anticipation

April 22, 2014 //
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I love anticipation. There is no better feeling than the excitement leading up to a big holiday or great vacation. Anticipation is especially strong when you are a kid – how many of us barely slept on Christmas Eve – but fortunately it is one of those few experiences that doesn’t totally go away as you get older. Of course, as an adult what we get excited about changes, but the fun of it stays the same.

After the long, hard winter I have been eagerly anticipating spring. That means getting excited about the cherry blossoms at the Brooklyn Botanic Garden, tulips along the Brooklyn Heights Promenade, and of course, asparagus and peas at the farmers market. Like a kid before Christmas who tries to find their presents in their parent’s closet I may have cheated a bit this week… I jumped the gun and bought some California asparagus at the grocery store because I just couldn’t bear to wait any longer. I would like to say that I regret it, but honestly I don’t. I needed that taste of spring and I’m happy to share my recipe with you.

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The first asparagus and peas of 2014

Meal #1: Penne with Asparagus, Scallions, Peas and Prosciutto
Meal #2: Mustard Crusted Branzino + Sautéed Spinach
Meal #3: Italian Sausage and Farro Salad with Roasted Vegetables and Feta
Meal #4: Roasted Chicken Thighs with Tomatoes, Olives, and Feta + Sautéed Green Beans with Shallots

Your grocery list, excluding the usual pantry items: 

asparagus – 1 bunch
bell peppers – 2 (red, yellow or orange)
red onion – 1
scallions – 1 bunch (5 or so )
frozen or fresh peas – 1 cup
spinach – 2 bags or bunches
green beans – 1 1/2 lb.
grape or cherry tomatoes – 1 pint
shallots – 7
lemon -1
thyme – 1 bunch
box of penne
farro – 1 cup
breadcrumbs – 1 cup
half and half or heavy cream – small container
feta cheese – 1 cup
Spanish olives – 1/2 cup
Parmesan cheese (if you don’t already have it)
whole grain mustard (if you don’t already have it)
pine nuts (optional) – 2 TB.
prosciutto – 1/4 lb.
Italian Sausage – 1 or 2 links per person
bone-in, skin-0n chicken thighs – 8 or approx. 2 1/2 lb.
branzino or trout – whole (two fish, 2 lb. each) or filet (6-8 oz. per person)

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Categories Meal Plans

Roast Beef with Potatoes and Shallots and Steamed Green Beans

March 27, 2014 //
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Roast Beef with Potatoes and Shallots
Roast Beef_Web
Since I had never made roast beef before I relied on some of my ladies – Martha and my Mom – for help. The basic recipe comes from my Mom, who makes a delicious roast beef, and the idea for the potatoes and shallots comes from Martha Stewart. It is definitely a weekend meal, since there is an extra step – I parboiled the potatoes – so it takes a bit longer to prepare than my usual recipes, but it is totally doable on a Saturday or Sunday night. 

red or Yukon gold potatoes – 1 lb., peeled and cut into quarters
shallots – 8, peeled, trimmed and halved
eye of round roast beef – 1 1/2 lb.
olive oil – 2 TB.
salt and pepper to taste

Preheat oven to 425 degrees.

In a medium-to-large saucepan add the potatoes and pour enough water over them to cover them by about an inch. Place over high heat and bring to a boil. Once they boil, turn down the heat and let the potatoes simmer until a knife can slightly slip into them. Drain and set aside.

Toss parboiled potatoes and shallots in a baking pan with olive oil and salt and pepper. Push the vegetables to the side and add the roast beef. Turn the roast so that all sides are covered in the oil and season generously with salt and pepper. Roast for 10 minutes at 425 degrees and then turn the heat down to 325 degrees for another 25-30 minutes, depending on how you like your meat (25 min. for medium-rare, 30 min. for medium). Remove the roast from the oven and let it sit for another 10-15 minutes with foil lightly covering it on a cutting board. While the roast is resting you can throw your vegetables back in the oven to brown a bit more, or at least stay warm.

Carve the roast beef and serve with vegetables.

Steamed Green Beans
1 lb. green beans, trimmed and halved if very long
1 Tb. butter
salt and pepper

Over medium-high heat, place beans in a steamer basket set in a pot with enough water to almost touch the beans, cover. It should take between 5-10 minutes for the water to come to a boil and steam the green beans until they are tender, but keep an eye on them so they don’t overcook and become limp. Remove from basket and toss with butter, salt and pepper.

 

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Categories Meals

Cravings

March 27, 2014 //
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What do you crave? Even though I am more of a savory rather than sweet kind of gal, my cravings tend to be for sugar. When I have an itch that needs to be scratched it is usually for a cookie, or ice cream, or chocolate. This was only magnified when I was pregnant with Eliza. Of course, then I was fine with it because I figured if I wasn’t going to drink I could at least have dessert! For the non-pregnant times of my life I often try to distract myself away from an oatmeal cookie the size of my head toward perhaps a small piece of dark chocolate. Sometimes it works, but other times it doesn’t… Cravings are kind of like a piece of clothing or pair of shoes that you’ve been coveting. If it sticks with you and you can’t get it out of your head you must really want it and you should give in. You’ll probably be glad that you did.

macarons_Midgley_flickr
Photo by Midgley/CC by 2.0

So, where am I going with all of this? Well, this week I had a craving for something totally random – roast beef. Weird, I know. I have no idea why, but I really wanted roast beef and kept thinking about it for days. Maybe I needed more iron? Funny enough, I’ve never made it before, so this past Sunday I took the leap. I’m glad I did – the recipe link is below. With that need taken care of I feel better already…

Meal #1: Roast Beef with Potatoes and Shallots + Steamed Green Beans
Meal #2: Spicy Peanut Chicken and Broccoli + Rice
Meal #3: Beer-Marinated Pork Tenderloin with Red Cabbage
Meal #4: Baked Fish with Tomatoes and Olives + Kale Caesar Salad

Your grocery list, excluding the usual pantry items:

red or Yukon gold potatoes – 1 1/2 lb.
shallots – 8
green beans – 1 1/2 lb.
broccoli – 1 large head
red cabbage – 1 medium head
apple – 1
plum tomatoes – 8
lemon – 2
tuscan kale – 1 large bunch
dried bay leaf (if you don’t already have it)
soy sauce (if you don’t already have it)
brown sugar (if you don’t already have it)
smooth peanut butter (if you don’t already have it)
sesame oil (if you don’t already have it)
rice vinegar (if you don’t already have it)
apple cider vinegar (if you don’t already have it)
Sriracha (if you don’t already have it)
kalamata olives – 1/4 cup (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
rice – 1 box or bag
eye of round roast beef – 1 1/2 lb
skinless chicken thighs – 4
pork tenderloins – 2 (1 1/2-1 3/4 pounds total)
white fish fillets – 6 ounces per person
beer  – 1 can or bottle

 

 

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Categories Meal Plans

Cooking with Wine

March 14, 2014 //
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Well, this week wasn’t any calmer than last. That may be why three out of the four recipes I choose for this week include white wine! Obviously, something is on my mind…

I do love to cook with wine. Like lemon juice or butter a little bit adds a ton of flavor and in a snap you can make a sauce to accompany almost anything. One of my rules for cooking with wine, which I learned watching Mario Batali, is to always use a wine you would drink on its own. This is great advice not only because you want to treat your dish with respect and not ruin it with something that doesn’t taste good, but also because it is nice to have a glass of wine while you cook. You don’t have to use a $30 bottle, but don’t use those “cooking wines” you sometimes see at the grocery store. There are enough decent $10ish bottles around these days which will do the job nicely. Note, the alcohol burns off as you cook so kids can eat any of these dishes.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Perfect Pan-Roasted Chicken Thighs + Roasted Potatoes with Green Beans
Meal #2: Swordfish Parmesan + Roasted Broccoli
Meal #3: Porchetta Pork Chops + Fennel with Shallots and White Wine
Meal #4: Chicken Piccata with Noodles + Green Salad

Your grocery list, excluding the usual pantry items:

red or yukon gold potatoes – 6 medium
broccoli – 1 large head
green beans – 1 lb.
fennel – 2 large bulbs
shallot – 2
lemon – 4
lettuce – 1 head or bag
rosemary – 1 bunch
fennel seeds
noodles- 1 bag
eggs – 2
garlic (if you don’t already have it)
flour (if you don’t already have it)
capers (if you don’t already have it)
red pepper flakes (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
bone-in, skin-on chicken thighs – 4-8 (depending on the size)
bone-in pork chops – 4
thin chicken cutlets – 1 ½ lb.
swordfish steaks (6-8 ounces per person)
white wine

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Categories Meal Plans

Perfect Pan-Roasted Chicken Thighs and Roasted Potatoes with Green Beans

March 12, 2014 //
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Perfect Pan-Roasted Chicken Thighs

I love chicken thighs because they have so much flavor and cook relatively quickly. This recipe celebrates chicken thighs and elevates them to bacon – that’s right, I said bacon – status. It can be a bit messy, and the chicken may set off your smoke detector, but it is worth it.

Roasted Potatoes with Green Beans

A simple side dish, that depending on how you look at it, either lightens up a typical potato dish or makes a side of green beans a bit heartier.

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6 medium red or yukon gold potatoes, sliced thinly
1 lb. green beans, ends trimmed
2 TB. olive oil
salt and pepper

Heat oven to 400 degrees. Toss potatoes and green beans in olive oil and salt and pepper to taste and spread on a baking sheet (you may need two so the vegetables aren’t on top of each other). Roast for 20-25 minutes, checking them after 15 minutes to make sure the potatoes don’t burn.

 

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Meatloaf and Roasted Potatoes with Green Beans

February 21, 2014 //
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Meatloaf

After a lifetime of eating my mother’s meatloaf I am incapable of eating anyone else’s. Her recipe is that good, and will convert any meatloaf haters. The addition of bacon and cheddar cheese definitely does not hurt.

2 lb. ground beef
2 TB. ketchup
1 ts. dried basil
1 ts. dried oregano
½ ts. garlic powder
½ ts. salt
½ ts. pepper
¼ cup minced onion
2-3 dashes Worcestershire sauce (my addition/optional)
1 egg (you may need 2)
⅓-½ cups bread crumbs
3 strips of bacon
cheddar cheese slices, enough to cover the meatloaf

Preheat oven to 375 degrees. In a large bowl, combine the first 11 ingredients with 1-2 TB. water, and mix with your hands. If it isn’t coming together add another beaten egg and a bit more breadcrumbs. When all of the ingredients are fully incorporated place the meatloaf in a baking pan, forming it into a loaf. Place the strips of bacon on top and bake for 1 hour. At the end of the hour, top with cheese slices and bake another 3-4 minutes or until the cheese is melted.

Roasted Potatoes

1 lb. red or yukon gold potatoes, halved
2 TB. olive oil
salt and pepper

Preheat oven to 375 degrees. Toss potatoes with oil and salt and pepper on a baking sheet. Roast in the oven for 30-35 minutes, or until tender and browned.

Green Beans

1 ½ lb. green beans, trimmed
1 TB. butter
salt and pepper, to taste

Boil salted water in a pot or saucepan. When boiling, add green beans for 3-5 minutes, or until crisp tender. Drain and toss with butter and salt and pepper.

 

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Cooking for a Crowd

February 21, 2014 //
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Last weekend we escaped the dirty snow of New York and spent several days at my parent’s new house in Vermont. It is the perfect vacation house because it has plenty of bedrooms and bathrooms, and a huge living room with two giant couches. It begs for groups. Funny enough, since I am an only child, there have only been a few nights where more than five of us have stayed there. But this weekend we packed the house – there were the five of us, two of my best friends, one of their boyfriends, and one of their daughters. Besides a lot of sledding, downhill skiing, and snowshoeing, we drank a bit too much wine and bourbon, and ate a ton of Vermont cheese.

Patrick in the snow fort he built out of 3 feet of snow.

Patrick in the snow fort he built out of 3 feet of snow.

Leading up to the weekend, my Mom and I planned the weekend’s menus. Knowing we had a lot of people to feed we tried to design meals that would be easy to prepare for a big group, be universally loved, and accommodate a variety of tastes and dietary needs. A couple of our weekend’s feasts made it to this week’s meal plan, along with two others that would also work for a large group. All of these meals can also be adjusted for as few as two people.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal # 1: Cauliflower and Sausage Casserole + Green Salad
Meal # 2: Meatloaf, Roasted Potatoes + Green Beans
Meal # 3: Shrimp “Scampi” with Linguine + Green Salad
Meal # 4: Chicken and Vegetable Stir Fry + Rice

Your Grocery List, excluding the usual pantry items:

cauliflower – 1 medium (about 2 lb.)
onion – 2
scallions – 1 bunch
snap peas – 1 cup, or handful
lettuce – 1 head or bag
lemon – 1
red or yukon gold potatoes – 1 lb.
red, yellow or orange pepper – 2
zucchini and/or summer squash – 2
green beans – 1 ½ lb.
ginger – 1 small piece
whole peeled tomatoes – 1, 28-ounce can
breadcrumbs
fresh or dried thyme (if you don’t already have it)
dried basil (if you don’t already have it)
dried oregano (if you don’t already have it)
garlic powder (if you don’t already have it)
Worcestershire sauce (if you don’t already have it) – optional
Parmesan cheese (if you don’t already have it)
ketchup (if you don’t already have it)
soy sauce  (if you don’t already have it)
oyster sauce (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
sesame oil  (if you don’t already have it)
eggs – 2
linguine – 2-3 oz. per person
sausage – ½ lb.
ground beef – 2 lb.
chicken breast – 1 lb.
bacon – 3 strips
cheddar cheese – ¼ lb.
shrimp – 1 ½ lb.
dry white wine

 

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Categories Meal Plans

Valentine’s Day

February 14, 2014 //
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On this day in 2009, Patrick proposed at Simon Pearce Restaurant in Quechee, Vermont. We were on our way to the Mad River Valley for a long weekend when he suggested we stop at one of my favorite restaurants for lunch. I was thrilled! After a leisurely meal of rich, cheddar soup, airy scones, and Vermont draught beer, Patrick suggested we visit the restaurant’s deck where you can see the adjacent waterfall. Despite what sounds like a total set-up, I had no idea what was coming. No sooner had we walked onto the deck that I turned around to see him down on one knee. Well, the rest is history –  and these days, that day feels like ancient history…

Minutes after I said yes!

Minutes after I said yes!

Five years later, we are driving to Vermont again for the long weekend, but with a toddler in tow. However, we were fortunate to celebrate the holiday, albeit a bit early, last weekend with another delicious meal, this time in Williamsburg, Brooklyn at St. Anselm. Sitting at the bar, we split a duck rillette appetizer, a plate of roasted shoshito peppers, a side of spinach gratin and I had a juicy, hanger steak with garlic butter while Patrick dug into a bourbon-soaked pork chop. Divine. It smelled so good at the restaurant that I told our waiter I wanted to live there. I think Patrick was bit embarrassed.

As you can tell, the way to this lady’s heart is through her stomach and in honor of this day of hugs and kisses I have prepared several meals for you that bring together ingredients that I love: artichokes, macaroni and cheese, shallots, olives, kielbasa, etc. Hope you enjoy them!

xoxo, Kelly

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Kale, White Bean, and Kielbasa Stew + Bread
Meal #2: Roasted Wild Striped Bass with Lemon, Olives, and Rosemary + Roasted Fennel with Artichoke Hearts
Meal #3: Macaroni and Cheese with Prosciutto + Green Salad
Meal #4: Roasted Chicken Thighs with Tomatoes, Olives, and Feta + Sauteed Green Beans with Shallots

Your Grocery List, excluding the usual pantry items:
kale – 1 large bunch
lemon – 3
fennel – 2
lettuce or mixed greens – 1 head or bag
grape or cherry tomatoes – 1 pint or container
shallots – 7
rosemary – 1 bunch
green beans – 1 ½ lb.
kalamata olives – ¼ cup
Spanish olives – ½ cup (or just buy more of the kalamata olives and use those instead)
artichoke hearts – 2 cans
chicken broth – 1 small can
white beans (cannellini or navy) – 2 small cans
small elbow macaroni – 1 box
Gruyere cheese – approx. ½ lb.
whipping or heavy cream – 1 small container or 8 oz.
whole milk – 1 small container or 8 oz.
feta cheese – ¼ lb.
baguette or Italian bread
Parmesan cheese (if you don’t already have it)
ground nutmeg (if you don’t already have it)
thinly sliced prosciutto – 3 oz.
wild striped bass – 1 ½ lb. fillet
bone-in, skin-on chicken thighs – 8 or approx. 2 ½ lbs.
kielbasa – ½ lb.

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Categories Meal Plans

Roasted Chicken Thighs with Tomatoes, Olives, and Feta and Sautéed Green Beans with Shallots

February 14, 2014 //
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Roasted Chicken Thighs with Tomatoes, Olives, and Feta
This simple dish is a little bit salty, a little bit fatty, and super satisfying…
Chix Thighs w Shallots_Web


Sautéed Green Beans and Shallots
The addition of a shallot elevates this side dish from average to memorable.
Green Beans w Shallots_Web

1 ½ lb. green beans, ends trimmed
1 TB. butter
1 TB. olive oil
1 shallot, minced (optional)
salt and pepper

Bring salted water to a boil in a pot or saucepan and add green beans. Boil for about 5 minutes, or until crisp, tender. Drain the beans. In the same pot or pan, heat oil and butter over medium heat. When butter is melted, add shallot and saute for about 2 minutes. Add green beans to the pan and saute for another 30 seconds, add salt and pepper to taste.

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