Archives for posts with tag: mustard

Panko-Crusted Salmon
Panko Crusted Salamon_Web

I adore Ina Garten. I think we share a similar mindset toward food, which is that it should be, delicious and approachable. Last Friday, Patrick mentioned that he was in the mood for salmon, and while I have a pretty good rotation of salmon recipes on hand, I wanted something new. However, I don’t have a lot of free time on Fridays to look up new recipes since I’m home with Eliza all day. So in between her Little Gym class and Trader Joe’s, I jumped on my iPhone and plugged “salmon” into the Food Network’s search engine. Fortunately, this recipe was at the top of their list. It is quick to prepare and so good. If you have never had panko before this is the recipe to try. It used to be hard to find, but now even 4C makes it so it should be in most grocery stores. Panko give it such a great crunch, and the mustard keeps the fish moist and adds a nice flavor.

Fennel and Parmesan Salad
Fennel salad_Web
I have no idea when I started to make this salad, or where I got the idea for it. I’ve been eating fennel non-stop since first trying it at The Farm School where we grew it. It is great cooked, but to really show off its flavor you should eat it raw. The crispness and slight anise flavor is a nice counterpoint to the richness of the salmon.

2 heads of fennel, halved, cored, and sliced very thin
¼ cup Parmesan cheese, shaved
¼ cup olive oil
2 TB. lemon juice
salt and pepper to taste

Add fennel and parmesan cheese to a large salad bowl. Pour in olive oil, lemon and season with salt and pepper. Toss the ingredients and taste. If you need more oil or lemon juice add a little bit at a time until you are happy with the salad.

When I was a kid I ate nothing but chicken cutlets, hamburgers, pizza, pasta, rice, potatoes, bread, cheese, corn and peas. As I got to be a teenager I added a few items to the list, such as steak and salad. An exciting palate, it wasn’t. In fact, it wasn’t until I was in my early 20’s, and lived in California’s Bay Area for a year, that I started to be adventurous with food. I was at least 22 before I even tried hummus for the first time! You want to know what finally got me to try new things? I felt left out. In California, I was exposed to so many new foods that I was tired of always saying no. Moving to CA was already a big adventure, so why not eat a little shrimp?

These days, I eat, or at least will try, almost anything. At the same time that I started to eat a bunch of new foods, the whole country seemed to become exposed to a lot of new items which are now relatively easy to get at the grocery store or a farmers market. Arugula, fennel, kalamata olives, etc. are all foods that I didn’t have to reject as a kid – I had never heard of them!

Expanding the variety of foods I eat has also made me a better cook because I now have more ingredients to experiment with. One tip for getting over the fear of preparing or eating something for the first time is to have it with something else that you already love. For example, take this week’s recipe for sausage with caramelized red onions and radicchio. Maybe you haven’t had or cooked radicchio before, but you love sausages and caramelized onions. How bad could it be? Pairing one new thing with a few, old favorites is a less scary way for you, or others in your family, to try new things. So, try it – you’ll like it!

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Panko-Crusted Salmon + Fennel and Parmesan Salad
Meal #2: Sausage with Caramelized Red Onions and Radicchio + Green Salad
Meal #3: Lemon Chicken Breasts + Sautéed Spinach
Meal # 4: Penne alla Vodka + Green Salad

Your grocery list, excluding the usual pantry items:

parsley – 1 bunch
fennel – 2 heads
lemons – 5
red onion – 2 medium
radicchio – 2 large heads
spinach – 2 large bunches or bags
panko breadcrumbs
Italian plum tomatoes (diced or crushed) – 1, 35 ounce can (or 1 large and 1 small can)
penne – 1 box
egg noodles – 1 bag
heavy cream – small container
balsamic vinegar (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
dried oregano (if you don’t already have it)
fresh or dried thyme (if you don’t already have it)
pine nuts (optional)
salmon fillets, skin on – 4 (6-8 oz. each)
sausages – 1-2 per person depending on their size
chicken breasts – 4 bone-in, skin-on (if you have a butcher get them to debone the chicken)
dry white wine
vodka

 

Mustard Crusted Branzino
I was a little bit nervous making this dish for my in-laws recently. I had never cooked a whole fish before, and even though the fishmonger cleaned the branzinos for us I still had to chop off the head. Eliza got a kick out of that! If you can’t find branzino you can use trout, and there is no reason why you couldn’t just use a fillet of thin, white fish, such as flounder, for the dish instead of a whole fish. However, the presentation of a whole fish is pretty impressive!

(Also, I used dried thyme instead of fresh and it was fine.)

Parisians shopping for fish

Shopping for fish at one of Paris’s markets

Sauteed Spinach
Popeye would approve!

2 TB. olive oil
3 garlic cloves, thinly sliced
2 TB. pine nuts (optional)
2 bags or bunches of spinach, washed and dried well
salt and pepper
lemon wedge

Heat olive oil in a large pot over medium heat, when the oil begins to shimmer add the garlic and pine nuts, saute for 1-2 minutes. Add spinach to the pot and stir; as it wilts it will release water. Let the spinach saute for another 1-2 minutes, stirring frequently, until most of the water evaporates. Add salt and pepper to taste, and squirt lemon juice over the spinach to serve.

I started to pull this post together on February 2 – Groundhog Day. Don’t you love the irony of Groundhog Day? If the sun is shining, good ole Punxsutawney Phil sees his shadow and we’ve got 6 more weeks of winter, but if it is cloudy, dreary, and frankly winter-like, spring is on its way! How in the world does that make sense (putting aside the fact that we are looking to a creature that we normally never think twice about to predict the weather)? Of course, for this particularly cruel winter, those of us in the New York region were teased on Groundhog Day with sunny, relatively warm weather only to wake up the next morning to a cascade of heavy, wet snow. Despite that brief reprieve, this winter has been more like the Bill Murray movie – every day feels the same – dreadful. Do you get the sense by now that I hate winter?

At least they shoveled the Brooklyn Promenade.

On the bright side, at least the Brooklyn Promenade has been shoveled.

To survive the winter doldrums I try to remember that we are only a few months away from flowers peeking up through the ground, longer days, and the first bunch of asparagus at the farmers market. We may still be in the season of stews and braises, but there are a bunch of seasonal, yet light dishes that remind us that winter will not last forever.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Grilled Shrimp + Avocado Salad
Meal #2: Pasta Carbonara with Leeks and Lemon
Meal #3: Spicy Peanut Chicken and Broccoli + Rice
Meal #4: Mustard Crusted Branzino + Sauteed Spinach

Your Grocery List, excluding the usual pantry items:

limes – 2
lemon – 1
cilantro – 1 bunch
parsley – 1 bunch (optional)
avocados – 2
grape or cherry tomatoes – 1 container
scallions – 1 bunch
broccoli – 2 heads
leeks – 4
spinach – 2 bags or bunches
short pasta (ex. penne) – 1 box
breadcrumbs
eggs – 2
Parmesan cheese (if you don’t already have it)
peanut butter (if you don’t already have it)
sesame oil (if you don’t already have it)
soy sauce (if you don’t already have it)
sambal oelek aka Sriracha (if you don’t already have it)
rice vinegar (if you don’t already have it)
whole grain mustard (if you don’t already have it)
bacon – 6 strips
boneless, skinless chicken thighs – 4, approx. 1 ½ lb. total
shrimp – 1 ½ lb.
whole branzino or trout, butterflied – 2 (1 ½ – 2 lb. each) OR thin, white fish fillet – 1 ½ lb.

 

Every Christmas, my Dad gives me a new cookbook. Of course, I can buy a cookbook anytime of the year, but this tradition is special to me, and I like to save the cookbook I am most excited about for him to give to me. This year, the choice was easy –  Jerusalem: a Cookbook. Written by two chefs, one Jewish and one Muslim originally from said city, this gorgeous book is full of interesting recipes and some history about the food culture of the region. Italian food may always be my favorite cuisine, but Middle Eastern is a close second. I could eat hummus everyday, and often do; so, I was super excited to dive into this cookbook.

The following recipes are the first that I have had a chance to try. I do not have the vocabulary to describe just how delicious this chicken dish is. To say that it is tasty or mouthwatering or even mind-blowing is not doing it justice. Not to give short shrift to the roasted squash and red onion side dish, but nothing compares to this chicken.

(Note: I didn’t include this meal during a regular meal plan post because a few of the ingredients are a bit unusual, and while it is deceptively easy to prepare, the marinating makes it more of a weekend dish.)

bil-hanā’ wa ash-shifā’!
be’te-avon!
(bon appetit in Arabic and Hebrew – I hope!)

Roasted Chicken with Clementines and Arak
Serves 4

Chix and Clementines_Web

6 ½ TB. arak, ouzo or Pernod
4 TB. olive oil
3 TB. freshly squeezed orange juice
3 TB. freshly squeezed lemon juice
2 TB. grain mustard
3 TB. light brown sugar
2 medium fennel bulbs
1 large chicken (about 2 ¾ lb.), divided into 8 pieces, or the same weight in skin-on, bone-in chicken thighs
4 clementines, unpeeled, cut horizontally into ¼-inch slices
1 TB. thyme leaves
2 ½ ts. fennel seeds, lightly crushed
salt and freshly ground black pepper
chopped flat-leaf parsley, to garnish

(Note: I made this with skin-on, bone-in chicken breasts and they didn’t produce as much cooking liquid as chicken thighs or a whole chicken so I skipped the last step. I also couldn’t find fennel seeds and it was okay without.)

Put the first six ingredients in a large mixing bowl, and add 2 ½ ts. salt and 1 ½ ts. black pepper. Whisk well and set aside.

Trim the fennel and cut each bulb in half lengthwise. Cut each half into 4 wedges. Add the fennel to the liquids, along with the chicken pieces, clementine slices, thyme, and fennel seeds. Stir well with your hands, then leave to marinate in the fridge for a few hours or overnight (skipping the marinating stage is fine, if you are pressed for time).

Preheat the oven to 475 degrees. Transfer the chicken and its marinade to a baking sheet large enough to accommodate everything comfortably in a single layer; the chicken skin should be facing up. Once the oven is hot enough, put the pan in the oven and roast for 35-45 minutes, until the chicken is colored and cooked through. Remove from the oven.

Lift the chicken, fennel, and clementines from the pan and arrange on a serving plate; cover and keep warm. Pour the cooking liquid in a small saucepan, place over medium-high heat, bring to a boil, and then simmer until the sauce is reduced by one-third, so you are left with about ⅓ cup. Pour the hot sauce over the chicken, garnish with some parsley, and serve.

Roasted Butternut Squash and Red Onion with Tahini and Za’atar
Serves 4

1 large butternut squash, cut into ¾ by 2 ½ inch
2 red onions, cut into 1 ¼ inch wedges
3 ½ TB. olive oil
3 ½ TB. tahini paste
1 ½ TB. lemon juice
2 TB. water
1 small clove of garlic, crushed
3 ½ TB. pine nuts
1 TB. za’atar
1 TB. coarsely chopped flat-leaf parsley
Sea salt and freshly ground black pepper

(Note: this made a lot more sauce than I think you need. Either cut the measurements for the sauce ingredients in half, or use the extra sauce on another dish. It would be great over grilled chicken or as a dip for pita bread. I used my extra sauce with this dish from Smitten Kitchen, later in the week.)

Preheat the oven to 475 degrees.

Put the squash and onion in a large mixing bowl, add 3 TB. of the oil, 1 ts. salt, and some black pepper and toss well. Spread on a baking sheet with the skin facing down and roast in the oven for 30-40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier. Remove from the oven and leave to cool.

To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic and ¼ ts. salt. Whisk until the sauce is the consistence of honey, adding more water or tahini if necessary.

Pour the remaining 1 ½ ts. oil into a small frying pan and place over medium-low heat. Add the pine nuts along with ½ ts. salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.

To serve, spread the vegetables out on a large serving platter and drizzle over the tahini sauce. Sprinkle the pine nuts and their oil on top, followed by the za’atar and parsley.

Salmon, Red Cabbage and New Potatoes
IMG_0982 Web

I LOVE this recipe. I kept making salmon with a lemony, fennel salad, and it was delicious, but I was getting bored. This is so easy and interesting. One warning: the potatoes take longer than the recipe says. I recommend roasting the potatoes for 15-20 minutes by themselves,  then add the cabbage and roast for another 15-20 minutes before adding the salmon.

Okay, so I didn’t exactly just serve one dish per meal this week, but I could have! Each of the main dishes offer a combo of proteins with veggies and/or carbs. I love these types of dishes; especially for weeknights. I didn’t grow up eating casseroles, so you won’t see too many on this site, but I do like a dish that can serve as not only the main event, but the only event.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

IMG_3517

Meal #1: Chicken Thighs, Fennel and Artichoke Fricassee with Noodles
Meal #2: Pork Chops with Peppers and Capers, Green Salad
Meal #3: Salmon, Red Cabbage and New Potatoes
Meals #4: Chicken and Vegetable Fried Rice

Your Grocery List, excluding the usual pantry items:

bell peppers – 1 each green and yellow, 3 red
large red onion – 2
ginger – 1 piece (you can freeze or refrigerate the rest)
zucchini – 2
bunch of scallions
small red cabbage – 1
new potatoes – 10
lemon – 1
fennel bulb – 1
lettuce, or whatever greens you like for a salad – 1 head or bag
parsley – 1 small bunch
artichoke hearts – 1 can
chicken stock – 1 can (you’ll need 1 cup, but you can always freeze the rest in an ice cube tray and use later)
water chestnuts – 1 can
horseradish – 1 bottle (it’ll keep, or you could make bloody marys!)
egg noodles – 1 bag
bone-in chicken thighs – 8
bone-in pork chops – 4
skinless salmon fillet – 1 1/2 lb.
chicken cutlets – ¾ lb.
dry white wine