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Chicken and Vegetable Stir Fry with Rice

February 21, 2014 //
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Chicken & Vegetable Stir Fry
Stir Fry Ingredients_web

There is nothing special about this recipe; it is a variation on what you have probably been making since college. Lately, I’ve been trying out some different sauces, rather than just my standard soy sauce. I came up with this sauce on the fly while the chicken and vegetables were cooking so I’m open to suggestions.

1 TB. vegetable oil
1 garlic clove, minced
½ inch of ginger, minced
1 bunch of scallions, whites and a little bit of the green stem chopped*
2 red, yellow or orange peppers, chopped *
2 zucchini and/or summer squash, chopped *
1 cup, or a handful of snap peas
1 lb. chicken breast, cut into strips *

* ingredients that can be prepped several days ahead.

Heat vegetable oil in a wok or large saute pan until almost, but not quite, smoking. Add garlic and ginger and stir constantly until you can smell their loveliness. Add scallions, pepper, and squash and saute for about 3 minutes. When the pepper starts to soften a bit add the chicken and quickly stir together. After 3-5 minutes the chicken should be cooked through; add the snap peas and give it a quick stir. Then, add the sauce (see below for ingredients) and stir for about a minute to thicken it up and coat all of the vegetables and chicken. Top with the greens of the scallions.

Sauce:

¼ cup soy sauce
½ ts. oyster sauce
¼ cup rice wine vinegar
1 ts. sesame oil

Mix all ingredients together and set aside.

Rice

 

 

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Cooking for a Crowd

February 21, 2014 //
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Last weekend we escaped the dirty snow of New York and spent several days at my parent’s new house in Vermont. It is the perfect vacation house because it has plenty of bedrooms and bathrooms, and a huge living room with two giant couches. It begs for groups. Funny enough, since I am an only child, there have only been a few nights where more than five of us have stayed there. But this weekend we packed the house – there were the five of us, two of my best friends, one of their boyfriends, and one of their daughters. Besides a lot of sledding, downhill skiing, and snowshoeing, we drank a bit too much wine and bourbon, and ate a ton of Vermont cheese.

Patrick in the snow fort he built out of 3 feet of snow.

Patrick in the snow fort he built out of 3 feet of snow.

Leading up to the weekend, my Mom and I planned the weekend’s menus. Knowing we had a lot of people to feed we tried to design meals that would be easy to prepare for a big group, be universally loved, and accommodate a variety of tastes and dietary needs. A couple of our weekend’s feasts made it to this week’s meal plan, along with two others that would also work for a large group. All of these meals can also be adjusted for as few as two people.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal # 1: Cauliflower and Sausage Casserole + Green Salad
Meal # 2: Meatloaf, Roasted Potatoes + Green Beans
Meal # 3: Shrimp “Scampi” with Linguine + Green Salad
Meal # 4: Chicken and Vegetable Stir Fry + Rice

Your Grocery List, excluding the usual pantry items:

cauliflower – 1 medium (about 2 lb.)
onion – 2
scallions – 1 bunch
snap peas – 1 cup, or handful
lettuce – 1 head or bag
lemon – 1
red or yukon gold potatoes – 1 lb.
red, yellow or orange pepper – 2
zucchini and/or summer squash – 2
green beans – 1 ½ lb.
ginger – 1 small piece
whole peeled tomatoes – 1, 28-ounce can
breadcrumbs
fresh or dried thyme (if you don’t already have it)
dried basil (if you don’t already have it)
dried oregano (if you don’t already have it)
garlic powder (if you don’t already have it)
Worcestershire sauce (if you don’t already have it) – optional
Parmesan cheese (if you don’t already have it)
ketchup (if you don’t already have it)
soy sauce  (if you don’t already have it)
oyster sauce (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
sesame oil  (if you don’t already have it)
eggs – 2
linguine – 2-3 oz. per person
sausage – ½ lb.
ground beef – 2 lb.
chicken breast – 1 lb.
bacon – 3 strips
cheddar cheese – ¼ lb.
shrimp – 1 ½ lb.
dry white wine

 

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Categories Meal Plans

Spicy Peanut Chicken and Broccoli with Rice

February 7, 2014 //
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Spicy Peanut Chicken and Broccoli
Anything with peanut butter in it is fine by me. It’s what we all love about pad thai; right? I use broccoli instead of broccolini, because it is easier to find. If you can’t find Sriracha you could probably use a few dashes of hot sauce to add a little bit of heat, or for a milder dish, skip the Sriracha altogether. But, if you like a little spice, try and find that Sriracha – it does not disappoint.

Rice
I like Jasmine because it tastes nutty and cooks super fast, but really use whatever you prefer.

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Groundhog Day

February 7, 2014 //
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I started to pull this post together on February 2 – Groundhog Day. Don’t you love the irony of Groundhog Day? If the sun is shining, good ole Punxsutawney Phil sees his shadow and we’ve got 6 more weeks of winter, but if it is cloudy, dreary, and frankly winter-like, spring is on its way! How in the world does that make sense (putting aside the fact that we are looking to a creature that we normally never think twice about to predict the weather)? Of course, for this particularly cruel winter, those of us in the New York region were teased on Groundhog Day with sunny, relatively warm weather only to wake up the next morning to a cascade of heavy, wet snow. Despite that brief reprieve, this winter has been more like the Bill Murray movie – every day feels the same – dreadful. Do you get the sense by now that I hate winter?

At least they shoveled the Brooklyn Promenade.

On the bright side, at least the Brooklyn Promenade has been shoveled.

To survive the winter doldrums I try to remember that we are only a few months away from flowers peeking up through the ground, longer days, and the first bunch of asparagus at the farmers market. We may still be in the season of stews and braises, but there are a bunch of seasonal, yet light dishes that remind us that winter will not last forever.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Grilled Shrimp + Avocado Salad
Meal #2: Pasta Carbonara with Leeks and Lemon
Meal #3: Spicy Peanut Chicken and Broccoli + Rice
Meal #4: Mustard Crusted Branzino + Sauteed Spinach

Your Grocery List, excluding the usual pantry items:

limes – 2
lemon – 1
cilantro – 1 bunch
parsley – 1 bunch (optional)
avocados – 2
grape or cherry tomatoes – 1 container
scallions – 1 bunch
broccoli – 2 heads
leeks – 4
spinach – 2 bags or bunches
short pasta (ex. penne) – 1 box
breadcrumbs
eggs – 2
Parmesan cheese (if you don’t already have it)
peanut butter (if you don’t already have it)
sesame oil (if you don’t already have it)
soy sauce (if you don’t already have it)
sambal oelek aka Sriracha (if you don’t already have it)
rice vinegar (if you don’t already have it)
whole grain mustard (if you don’t already have it)
bacon – 6 strips
boneless, skinless chicken thighs – 4, approx. 1 ½ lb. total
shrimp – 1 ½ lb.
whole branzino or trout, butterflied – 2 (1 ½ – 2 lb. each) OR thin, white fish fillet – 1 ½ lb.

 

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Brussels Sprouts and Pork (or Beef) Stir Fry and Rice

January 31, 2014 //
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Brussels Sprouts and Pork (or Beef) Stir Fry

Brussels Sprouts and Pork Stir Fry_Web
I actually really love this recipe as is, but we already had beef last week so I didn’t want to make it again. I had a feeling that pork would work nicely and I was right. I’m sure chicken or tofu would be great too. If you do use pork, I recommend a boneless chop; one chop per two people, sliced into strips.

Rice
I like Jasmine because it tastes nutty and cooks super fast, but really use whatever you prefer.

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Improv

January 31, 2014 //
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By now, you have probably gathered that while I love cookbooks and online recipe generators I rarely stick to the script. For me, cooking is like an improv show at the Upright Citizens Brigade; you never know what you’re going to get! I work with what I think is the best of a recipe, and then I tweak it so that it is faster, easier and (hopefully) more delicious. A few of this week’s meals are like that. I tried something once, and when I made it again I changed it up. Feel free to do the same with my recipes!

Just a few of the cookbooks I use for inspiration

Just a few of the cookbooks I use for inspiration

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Honey-Soy Salmon + Baby Bok Choy with Cashews
Meal #2: Italian “Stir Fry”
Meal #3: Chicken Breast Sautéed in Sweet Red Onion and Lemon + Parmesan Roasted Broccoli
Meal #4: Brussels Sprouts and Pork (or Beef) Stir Fry + Rice

Your Grocery List, excluding the usual pantry items:

scallions – 2 bunches
baby bok choy – 1 lb.
pepper (red, yellow or orange) – 1
jalapeno pepper – 1
brussels sprouts – 1 lb.
red onion – 3
lemon – 3
zucchini – 1
summer squash – 1
carrots – 2 medium
broccoli – 2 large bunches
plum tomatoes – 3
ginger – 1 piece (you can freeze or refrigerate the rest)
pine nuts – ¼ lb (optional – if you buy them, freeze the extra)
salted cashews, ¼ lb.
ricotta cheese – small container (optional)
bottle of pesto (optional)
Parmesan cheese (if you don’t already have it)
bottle of sesame oil (if you don’t already have it)
bottle of rice vinegar (if you don’t already have it)
bottle of oyster sauce (if you don’t already have it)
salmon fillet, 1 ½ lbs.
boneless, skinless chicken breast – 1 ½ lb.
boneless, pork chops – 2 (4-6 oz. each) OR skirt steak, 8 oz.

 

 

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One-Dish Meals

January 17, 2014 //
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Okay, so I didn’t exactly just serve one dish per meal this week, but I could have! Each of the main dishes offer a combo of proteins with veggies and/or carbs. I love these types of dishes; especially for weeknights. I didn’t grow up eating casseroles, so you won’t see too many on this site, but I do like a dish that can serve as not only the main event, but the only event.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

IMG_3517

Meal #1: Chicken Thighs, Fennel and Artichoke Fricassee with Noodles
Meal #2: Pork Chops with Peppers and Capers, Green Salad
Meal #3: Salmon, Red Cabbage and New Potatoes
Meals #4: Chicken and Vegetable Fried Rice

Your Grocery List, excluding the usual pantry items:

bell peppers – 1 each green and yellow, 3 red
large red onion – 2
ginger – 1 piece (you can freeze or refrigerate the rest)
zucchini – 2
bunch of scallions
small red cabbage – 1
new potatoes – 10
lemon – 1
fennel bulb – 1
lettuce, or whatever greens you like for a salad – 1 head or bag
parsley – 1 small bunch
artichoke hearts – 1 can
chicken stock – 1 can (you’ll need 1 cup, but you can always freeze the rest in an ice cube tray and use later)
water chestnuts – 1 can
horseradish – 1 bottle (it’ll keep, or you could make bloody marys!)
egg noodles – 1 bag
bone-in chicken thighs – 8
bone-in pork chops – 4
skinless salmon fillet – 1 1/2 lb.
chicken cutlets – ¾ lb.
dry white wine

 

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Chicken and Vegetable Fried Rice

January 17, 2014 //
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This dish is a great way to use up leftover rice from another night’s dinner or take-out, because the rice should be at least a day old or it will be too sticky for the recipe. You can use whatever protein (pork, beef, tofu) you prefer or skip it all together and just use vegetables – also throw whatever veggies you like in here. Here’s what I did.

purple onions

2 TB. vegetable oil
1 garlic, minced
1 TB. ginger, minced
¾ lb. chicken cutlets, cut into strips
2 zucchini, chopped*
2 red pepper, chopped*
6 scallions, chopped (greens reserved)
1 can water chestnuts, sliced
2 cups rice
2 eggs, beaten
soy sauce

* ingredients that can be prepped several days ahead.

Heat oil in a large saute pan or wok until very hot. Add garlic and ginger and stir quickly until they smell delicious, between 30 sec – 1 min. Add chicken and stir until no longer pink. Add zucchini, pepper and scallions and continue to stir for 1-2 minutes. Add water chestnuts, rice, and eggs and continue to stir. Once blended add soy sauce to taste, stir and serve.

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