Archives for posts with tag: fennel

Porchetta Pork Chops
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Have you had porchetta before? If you haven’t, find some fast. One of the first times I ever had it was from a stand at the Brooklyn Flea aptly named Porchetta. Essentially it is a fatty, boneless pork loin that is stuffed with salt, fennel seeds, rosemary, garlic and other herbs before it is roasted over a wood-flame. Heaven!

Obviously we all can’t make porchetta ourselves at home, but fortunately Melissa Clark at the Dining Section of The New York Times created this super easy, at-home recipe. The first time I made it I was shocked at how much it tastes like its namesake. (Note: Clark’s recipes is for 2 servings, but simply double the ingredients to serve 4.)

Fennel with Shallots and White Wine
To compliment the fennel of the porchetta pork chops, I thought I’d share this braised fennel recipe from The Wine and Food Lover’s Diet cookbook. I know that I’ve been using a lot of fennel these days, but it is a great winter-ish vegetable. Don’t worry, the days of asparagus and peas are just around the corner!

2 large fennel bulbs
2 TB. olive oil
1 shallot, finely chopped
1 clove of garlic, chopped
½ cup dry white wine
1 ½ ts. lemon juice
salt and pepper

Cut off the stems from each fennel bulb and if the outer layer is tough, remove it or trim it. Cut the bulb in half lengthwise and remove the core if it is tough. Cut each half lengthwise into 2 or 3 wedges.

In a skillet over medium heat, warm the oil until it shimmers. Add the shallot and garlic and cook, stirring constantly, until softened, about 2 minutes. Add the fennel and toss well to combine with the shallot and garlic. Pour in the wine and lemon juice and season lightly with salt and pepper. Cover, reduce the heat to low, and cook until the fennel is tender when pierced with a thin, sharp knife, about 15 minutes.

Uncover and cook until the liquid has reduced slightly and the fennel is beginning to caramelize and brown around the edges, about 5 minutes. Taste for seasoning, adjust with salt and pepper, and serve hot.

Here’s another Ina Garten recipe; this one is from her recent cookbook, Barefoot Contessa Foolproof. I love the combination of the fennel and the shrimp, and I really love how fast this comes together. We had this with bread, as Ina recommends, but it would be great over pasta too.
Fennel and Garlic Shrimp_Web

½ cup olive oil
2 fennel bulbs, chopped (fronds reserved)
1 head of garlic, minced
½ ts. crushed red pepper flakes
2 lb. shrimp, peeled and deveined
2 TB. flat-leaf parsley, chopped
2 TB. Pernod (optional)
2 ts. fleur de sel, sea or kosher salt
1 ts. freshly ground black pepper
French bread for serving

Heat olive oil in two large (12-inch) saute pans over medium heat (you need two pans so the shrimp cook properly). Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2-3 minutes, until the garlic just begins to color.

Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they’re pink and just cooked through.

Off the heat, sprinkle with parsley, 2 TB. of chopped fennel fronds, the Pernod (if using), the salt, and black pepper and serve it with bread to soak up all the pan juices.

This week has been pretty stressful. At the end of last week, Eliza got the croup and we’ve been battling it since – not fun. At the same time that we are taking extra care of her, both Patrick and I are getting busier at work. I was in Ottawa one night  for business and Patrick  worked one night, along with his usual Thursday night grad school class. Quiet nights at home have been few and far between and our weekdays will probably stay pretty hectic through May. Oh well.

During weeks like this I try to make dinner whenever I can, but with a special focus on quick meals. I’m sure your lives are pretty similar, so I hope you enjoy this week’s meal plan which includes a bunch of simple, delicious dinners. I also included a chili recipe, which I made for Sunday’s Oscars. It takes a little bit longer to cook than the other meals, but you’ll have leftovers for the rest of the week, which is perfect during this busy time.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Fennel and Garlic Shrimp + French Bread
Meal #2: Chili
Meal #3: Pork Tenderloin with Apples and Red Onion + Roasted Brussels Sprouts with Blue Cheese, Dried Cranberries, and Walnuts
Meal #4: Pasta with Marinara + Green Salad

Your grocery list, excluding the usual pantry items:

fennel bulbs – 2
garlic – 1 head
red bell pepper – 1
green bell pepper – 1
yellow bell pepper – 1
lettuce – 1 head of bag
Brussels sprouts – 1 ½ lb.
red onion – 2
apples – 2
flat-leaf parsley – 1 bunch
basil – 1 bunch
14.5 ounce cans diced tomatoes – 3
28 ounce can of crushed tomatoes – 1
pasta – 1 box
kidney beans – 1 can
blue cheese – ¼ lb.
dried cranberries – ¼ lb.
walnuts – ¼ lb.
French bread
chili powder (if you don’t already have it)
cayenne pepper (if you don’t already have it)
cumin (if you don’t already have it)
unsweetened cocoa powder (if you don’t already have it)
balsamic vinegar (if you don’t already have it)
apple cider vinegar (if you don’t already have it)
balsamic vinegar (if you don’t already have it)
maple syrup (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
Flour (if you don’t already have it)
shrimp – 2 lb.
pork tenderloins (approx. 2 lb. total) – 2
ground beef, buffalo, turkey or chicken – 1 lb.
Pernod (optional)

Panko-Crusted Salmon
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I adore Ina Garten. I think we share a similar mindset toward food, which is that it should be, delicious and approachable. Last Friday, Patrick mentioned that he was in the mood for salmon, and while I have a pretty good rotation of salmon recipes on hand, I wanted something new. However, I don’t have a lot of free time on Fridays to look up new recipes since I’m home with Eliza all day. So in between her Little Gym class and Trader Joe’s, I jumped on my iPhone and plugged “salmon” into the Food Network’s search engine. Fortunately, this recipe was at the top of their list. It is quick to prepare and so good. If you have never had panko before this is the recipe to try. It used to be hard to find, but now even 4C makes it so it should be in most grocery stores. Panko give it such a great crunch, and the mustard keeps the fish moist and adds a nice flavor.

Fennel and Parmesan Salad
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I have no idea when I started to make this salad, or where I got the idea for it. I’ve been eating fennel non-stop since first trying it at The Farm School where we grew it. It is great cooked, but to really show off its flavor you should eat it raw. The crispness and slight anise flavor is a nice counterpoint to the richness of the salmon.

2 heads of fennel, halved, cored, and sliced very thin
¼ cup Parmesan cheese, shaved
¼ cup olive oil
2 TB. lemon juice
salt and pepper to taste

Add fennel and parmesan cheese to a large salad bowl. Pour in olive oil, lemon and season with salt and pepper. Toss the ingredients and taste. If you need more oil or lemon juice add a little bit at a time until you are happy with the salad.

When I was a kid I ate nothing but chicken cutlets, hamburgers, pizza, pasta, rice, potatoes, bread, cheese, corn and peas. As I got to be a teenager I added a few items to the list, such as steak and salad. An exciting palate, it wasn’t. In fact, it wasn’t until I was in my early 20’s, and lived in California’s Bay Area for a year, that I started to be adventurous with food. I was at least 22 before I even tried hummus for the first time! You want to know what finally got me to try new things? I felt left out. In California, I was exposed to so many new foods that I was tired of always saying no. Moving to CA was already a big adventure, so why not eat a little shrimp?

These days, I eat, or at least will try, almost anything. At the same time that I started to eat a bunch of new foods, the whole country seemed to become exposed to a lot of new items which are now relatively easy to get at the grocery store or a farmers market. Arugula, fennel, kalamata olives, etc. are all foods that I didn’t have to reject as a kid – I had never heard of them!

Expanding the variety of foods I eat has also made me a better cook because I now have more ingredients to experiment with. One tip for getting over the fear of preparing or eating something for the first time is to have it with something else that you already love. For example, take this week’s recipe for sausage with caramelized red onions and radicchio. Maybe you haven’t had or cooked radicchio before, but you love sausages and caramelized onions. How bad could it be? Pairing one new thing with a few, old favorites is a less scary way for you, or others in your family, to try new things. So, try it – you’ll like it!

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Panko-Crusted Salmon + Fennel and Parmesan Salad
Meal #2: Sausage with Caramelized Red Onions and Radicchio + Green Salad
Meal #3: Lemon Chicken Breasts + Sautéed Spinach
Meal # 4: Penne alla Vodka + Green Salad

Your grocery list, excluding the usual pantry items:

parsley – 1 bunch
fennel – 2 heads
lemons – 5
red onion – 2 medium
radicchio – 2 large heads
spinach – 2 large bunches or bags
panko breadcrumbs
Italian plum tomatoes (diced or crushed) – 1, 35 ounce can (or 1 large and 1 small can)
penne – 1 box
egg noodles – 1 bag
heavy cream – small container
balsamic vinegar (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
dried oregano (if you don’t already have it)
fresh or dried thyme (if you don’t already have it)
pine nuts (optional)
salmon fillets, skin on – 4 (6-8 oz. each)
sausages – 1-2 per person depending on their size
chicken breasts – 4 bone-in, skin-on (if you have a butcher get them to debone the chicken)
dry white wine
vodka

 

Roasted Wild Striped Bass with Lemon, Olives, and Rosemary

The original recipe, published in The New York Times, actually uses Halibut, but when I visited my local fish market they didn’t have any, so I bought some beautiful, wild striped bass instead. It was a perfect substitution. My fishmonger suggested that the bass might take a little less time to cook than the halibut, but I found that it was done at exactly 10 minutes, just like the recipe said. If you can’t find halibut or even striped bass, be sure to get a comparable, thick, white fish, such as cod.

Roasted Fennel with Artichoke Hearts

A long time ago, my best friend dated a guy who asked her why all women loved artichokes. It had been his experience that women were crazy for them, while he thought they were just okay. I can’t speak for you, but this rings true in our house too. I love them, and Patrick thinks they’re fine. What is it about artichokes? Why do women love them so much?

(Note: both recipes serve 2, double the ingredients to serve 4)

On this day in 2009, Patrick proposed at Simon Pearce Restaurant in Quechee, Vermont. We were on our way to the Mad River Valley for a long weekend when he suggested we stop at one of my favorite restaurants for lunch. I was thrilled! After a leisurely meal of rich, cheddar soup, airy scones, and Vermont draught beer, Patrick suggested we visit the restaurant’s deck where you can see the adjacent waterfall. Despite what sounds like a total set-up, I had no idea what was coming. No sooner had we walked onto the deck that I turned around to see him down on one knee. Well, the rest is history –  and these days, that day feels like ancient history…

Minutes after I said yes!

Minutes after I said yes!

Five years later, we are driving to Vermont again for the long weekend, but with a toddler in tow. However, we were fortunate to celebrate the holiday, albeit a bit early, last weekend with another delicious meal, this time in Williamsburg, Brooklyn at St. Anselm. Sitting at the bar, we split a duck rillette appetizer, a plate of roasted shoshito peppers, a side of spinach gratin and I had a juicy, hanger steak with garlic butter while Patrick dug into a bourbon-soaked pork chop. Divine. It smelled so good at the restaurant that I told our waiter I wanted to live there. I think Patrick was bit embarrassed.

As you can tell, the way to this lady’s heart is through her stomach and in honor of this day of hugs and kisses I have prepared several meals for you that bring together ingredients that I love: artichokes, macaroni and cheese, shallots, olives, kielbasa, etc. Hope you enjoy them!

xoxo, Kelly

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Kale, White Bean, and Kielbasa Stew + Bread
Meal #2: Roasted Wild Striped Bass with Lemon, Olives, and Rosemary + Roasted Fennel with Artichoke Hearts
Meal #3: Macaroni and Cheese with Prosciutto + Green Salad
Meal #4: Roasted Chicken Thighs with Tomatoes, Olives, and Feta + Sauteed Green Beans with Shallots

Your Grocery List, excluding the usual pantry items:
kale – 1 large bunch
lemon – 3
fennel – 2
lettuce or mixed greens – 1 head or bag
grape or cherry tomatoes – 1 pint or container
shallots – 7
rosemary – 1 bunch
green beans – 1 ½ lb.
kalamata olives – ¼ cup
Spanish olives – ½ cup (or just buy more of the kalamata olives and use those instead)
artichoke hearts – 2 cans
chicken broth – 1 small can
white beans (cannellini or navy) – 2 small cans
small elbow macaroni – 1 box
Gruyere cheese – approx. ½ lb.
whipping or heavy cream – 1 small container or 8 oz.
whole milk – 1 small container or 8 oz.
feta cheese – ¼ lb.
baguette or Italian bread
Parmesan cheese (if you don’t already have it)
ground nutmeg (if you don’t already have it)
thinly sliced prosciutto – 3 oz.
wild striped bass – 1 ½ lb. fillet
bone-in, skin-on chicken thighs – 8 or approx. 2 ½ lbs.
kielbasa – ½ lb.

Every Christmas, my Dad gives me a new cookbook. Of course, I can buy a cookbook anytime of the year, but this tradition is special to me, and I like to save the cookbook I am most excited about for him to give to me. This year, the choice was easy –  Jerusalem: a Cookbook. Written by two chefs, one Jewish and one Muslim originally from said city, this gorgeous book is full of interesting recipes and some history about the food culture of the region. Italian food may always be my favorite cuisine, but Middle Eastern is a close second. I could eat hummus everyday, and often do; so, I was super excited to dive into this cookbook.

The following recipes are the first that I have had a chance to try. I do not have the vocabulary to describe just how delicious this chicken dish is. To say that it is tasty or mouthwatering or even mind-blowing is not doing it justice. Not to give short shrift to the roasted squash and red onion side dish, but nothing compares to this chicken.

(Note: I didn’t include this meal during a regular meal plan post because a few of the ingredients are a bit unusual, and while it is deceptively easy to prepare, the marinating makes it more of a weekend dish.)

bil-hanā’ wa ash-shifā’!
be’te-avon!
(bon appetit in Arabic and Hebrew – I hope!)

Roasted Chicken with Clementines and Arak
Serves 4

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6 ½ TB. arak, ouzo or Pernod
4 TB. olive oil
3 TB. freshly squeezed orange juice
3 TB. freshly squeezed lemon juice
2 TB. grain mustard
3 TB. light brown sugar
2 medium fennel bulbs
1 large chicken (about 2 ¾ lb.), divided into 8 pieces, or the same weight in skin-on, bone-in chicken thighs
4 clementines, unpeeled, cut horizontally into ¼-inch slices
1 TB. thyme leaves
2 ½ ts. fennel seeds, lightly crushed
salt and freshly ground black pepper
chopped flat-leaf parsley, to garnish

(Note: I made this with skin-on, bone-in chicken breasts and they didn’t produce as much cooking liquid as chicken thighs or a whole chicken so I skipped the last step. I also couldn’t find fennel seeds and it was okay without.)

Put the first six ingredients in a large mixing bowl, and add 2 ½ ts. salt and 1 ½ ts. black pepper. Whisk well and set aside.

Trim the fennel and cut each bulb in half lengthwise. Cut each half into 4 wedges. Add the fennel to the liquids, along with the chicken pieces, clementine slices, thyme, and fennel seeds. Stir well with your hands, then leave to marinate in the fridge for a few hours or overnight (skipping the marinating stage is fine, if you are pressed for time).

Preheat the oven to 475 degrees. Transfer the chicken and its marinade to a baking sheet large enough to accommodate everything comfortably in a single layer; the chicken skin should be facing up. Once the oven is hot enough, put the pan in the oven and roast for 35-45 minutes, until the chicken is colored and cooked through. Remove from the oven.

Lift the chicken, fennel, and clementines from the pan and arrange on a serving plate; cover and keep warm. Pour the cooking liquid in a small saucepan, place over medium-high heat, bring to a boil, and then simmer until the sauce is reduced by one-third, so you are left with about ⅓ cup. Pour the hot sauce over the chicken, garnish with some parsley, and serve.

Roasted Butternut Squash and Red Onion with Tahini and Za’atar
Serves 4

1 large butternut squash, cut into ¾ by 2 ½ inch
2 red onions, cut into 1 ¼ inch wedges
3 ½ TB. olive oil
3 ½ TB. tahini paste
1 ½ TB. lemon juice
2 TB. water
1 small clove of garlic, crushed
3 ½ TB. pine nuts
1 TB. za’atar
1 TB. coarsely chopped flat-leaf parsley
Sea salt and freshly ground black pepper

(Note: this made a lot more sauce than I think you need. Either cut the measurements for the sauce ingredients in half, or use the extra sauce on another dish. It would be great over grilled chicken or as a dip for pita bread. I used my extra sauce with this dish from Smitten Kitchen, later in the week.)

Preheat the oven to 475 degrees.

Put the squash and onion in a large mixing bowl, add 3 TB. of the oil, 1 ts. salt, and some black pepper and toss well. Spread on a baking sheet with the skin facing down and roast in the oven for 30-40 minutes, until the vegetables have taken on some color and are cooked through. Keep an eye on the onions as they might cook faster than the squash and need to be removed earlier. Remove from the oven and leave to cool.

To make the sauce, place the tahini in a small bowl along with the lemon juice, water, garlic and ¼ ts. salt. Whisk until the sauce is the consistence of honey, adding more water or tahini if necessary.

Pour the remaining 1 ½ ts. oil into a small frying pan and place over medium-low heat. Add the pine nuts along with ½ ts. salt and cook for 2 minutes, stirring often, until the nuts are golden brown. Remove from the heat and transfer the nuts and oil to a small bowl to stop the cooking.

To serve, spread the vegetables out on a large serving platter and drizzle over the tahini sauce. Sprinkle the pine nuts and their oil on top, followed by the za’atar and parsley.

Okay, so I didn’t exactly just serve one dish per meal this week, but I could have! Each of the main dishes offer a combo of proteins with veggies and/or carbs. I love these types of dishes; especially for weeknights. I didn’t grow up eating casseroles, so you won’t see too many on this site, but I do like a dish that can serve as not only the main event, but the only event.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

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Meal #1: Chicken Thighs, Fennel and Artichoke Fricassee with Noodles
Meal #2: Pork Chops with Peppers and Capers, Green Salad
Meal #3: Salmon, Red Cabbage and New Potatoes
Meals #4: Chicken and Vegetable Fried Rice

Your Grocery List, excluding the usual pantry items:

bell peppers – 1 each green and yellow, 3 red
large red onion – 2
ginger – 1 piece (you can freeze or refrigerate the rest)
zucchini – 2
bunch of scallions
small red cabbage – 1
new potatoes – 10
lemon – 1
fennel bulb – 1
lettuce, or whatever greens you like for a salad – 1 head or bag
parsley – 1 small bunch
artichoke hearts – 1 can
chicken stock – 1 can (you’ll need 1 cup, but you can always freeze the rest in an ice cube tray and use later)
water chestnuts – 1 can
horseradish – 1 bottle (it’ll keep, or you could make bloody marys!)
egg noodles – 1 bag
bone-in chicken thighs – 8
bone-in pork chops – 4
skinless salmon fillet – 1 1/2 lb.
chicken cutlets – ¾ lb.
dry white wine

 

Chicken, Fennel and Artichoke Fricassee

Absolutely delicious. I made this recipe with a few chicken thighs instead of a whole chicken (you’ll see that in the meal plan’s grocery list). Try it either way, or even use bone-in chicken breasts instead, if you prefer white meat. Also, add a bit of salt and pepper at the end to taste.

Noodles

Nothing fancy here, just old-fashioned egg noodles that remind you of being a kid. They’re nice for soaking up the juices of the fricassee.

Boil salted water and follow directions on the bag.