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When cooking is a chore

October 24, 2014 //
2

A couple of weeks ago The New York Times’ Magazine was devoted to food, specifically kids and food. For many of us this is a touchy subject. There are a thousand opinions out there on what kids should eat and how to get them to eat more. One of the magazine’s articles that caught my attention was Virginia Heffernan’s public confession “What if You Just Hate Making Dinner?” In it, she admits that not only does she hate to cook, but she hates cooking for her kids. Frankly, I thought it was pretty brave, but some others thought otherwise.

Since my primary goal in starting this meal planning blog was to help readers cook more frequently for their families her article struck a nerve. I get it. Not everyone likes to cook. I don’t like to knit or really make any crafts at all. If crafting was required for survival my family wouldn’t make it. But, cooking is different. We all need to eat and the more healthy it is the better.

I hope that rather than making you feel guilty about not cooking for yourself or your family that this blog has at the most inspired you and at the very least helped you. Even for me, cooking and especially meal planning, can be a chore. With this in mind, this week’s meal plan is super quick and easy. The maple dijon chicken take about 5 minutes of active time and uses ingredients you probably already have, while the butternut squash polenta is a bit more challenging, but still easy enough to make on a weeknight. Hang in there and remember it is 100% okay to order pizza sometimes!

Something spooky to get you into the Halloween spirit!

Something spooky to get you into the Halloween spirit!

Meal #1: Maple Dijon Chicken Thighs + Roasted Green Beans and Potatoes
Meal #2: Skirt Steak with Arugula + Roasted Cauliflower
Meal #3: Butternut Squash Polenta with Sausage and Onion
Meal #4: Fennel and Garlic Shrimp + French Bread

Your grocery list, excluding the usual pantry items: 

red or yukon gold potatoes – 6 medium
green beans – 1 lb.
arugula – 1 bunch
cauliflower – 1 head
onions – 2
garlic – 1 head
fennel bulbs – 2
butternut squash – 1 small
rosemary – 1 bunch
fennel seeds (optional)
French bread
fine polenta (not quick cooking) – 1 cup
Parmesan cheese (if you don’t already have it)
maple syrup (if you don’t already have it)
dijon mustard (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
boneless, skinless chicken thighs – 2 lb. (approx. 2 per person)
skirt steak – 1 1/2 lb.
sweet Italian sausage – 1 1/2 lb.
shrimp – 2 lb.
Pernod (optional)

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It’s not over….

August 25, 2014 //
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‘Til it’s over. Despite the beginning of the school year and the end of the vacation season, summer still has a few weeks left in her. Let’s make the most of it. Food-wise we are at peak season here in the Northeast. And just when summer produce starts to wane we get to enjoy winter squash, apples and brussels sprouts. See, it isn’t that bad!

Once again, I’ve put together a meal plan with four dinners that embrace the last weeks of summer. I hope you aren’t sick of tomatoes and corn yet!

I'm going to miss them when they're gone.

I’m going to miss them when they’re gone.

Meal #1: Chicken Cutlets with Tomato and Basil Salad + Green Beans
Meal #2: Greek Shrimp with Tomatoes and Feta + Garlic Bread
Meal #3: Pork Tenderloin with Tomato and Peach Compote + Corn on the Cob
Meal #4: Summer Sauté with Corn

Your grocery list, excluding the usual pantry items:

tomato – 5 lbs. (you have to enjoy them while you can)
peach – 1
red onion – 1
onion – 1
shallot – 5
corn – 8
green beans – 1/2 lb.
basil – 1 bunch
mint – 1 bunch
thyme – 1 bunch (or you can use dried)
ginger – 1 small piece (you can freeze whatever you don’t use)
feta cheese – 4 ounces
eggs – 2
bread – 1 loaf
balsamic vinegar (if you don’t already have it)
flour (if you don’t already have it)
seasoned bread crumbs (if you don’t already have them)
curry powder (optional)
pork tenderloin – 2
Italian sausage – 1 lb.
chicken cutlets – 1 1/2 lb.
shrimp – 1 1/2 lb.

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Greek Shrimp with Tomatoes and Feta + Garlic Bread

August 25, 2014 //
0

Greek Shrimp with Tomatoes and Feta
Greek Shrimp

If you close your eyes while eating this dish I swear you will hear the waves of the Mediterranean Ocean lapping on the shore. It is that good. Not only is it delicious, but it is really pretty. We obviously had it as our main course, but it could easily be served as a first course for a dinner party or even as an appetizer, tapas-style.

I went ahead and skinned the tomatoes, but if you are pressed for time you could probably skip this step.

Garlic Bread

Maybe not the healthiest, but you have to indulge once in awhile…

1 baguette, halved lengthwise
1 TB. butter
¼ cup of olive oil
6 cloves of garlic, minced
handful of parsley, minced (optional)
¼ ts. garlic powder
salt and pepper

Heat oven to 375 degrees. In a small saucepan, heat butter, olive oil and garlic until the garlic releases its aroma and gets a little bit golden.

Garlic Cooking

Remove from heat and stir in the parsley (if using), garlic powder, salt and pepper. Brush mixture all over the inside of the baguette. Wrap the baguette in foil and place in the oven for about 10-15 minutes, then open up the foil so that the top of the baguette is exposed and bake for another 2-3 minutes, or until the bread is hard to the touch and a bit crispy.

IMG_0743

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Categories Meals

Splayed Roast Chicken With Caramelized Ramps, Garlic and Capers + Roasted Fingerling Potatoes

May 22, 2014 //
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Splayed Roast Chicken With Caramelized Ramps, Garlic and Capers

You know I love this roast chicken recipe, but since it is the beginning of ramp season I was excited to try this recipe from The New York Times that has been pinned to my Pinterest recipe board for two years. The oven gets your kitchen pretty hot so don’t do it on a super warm day. If you can get your hands on ramps the recipe is definitely worth a try. They are so good cooked in the chicken juices. Yum!

Roasted Fingerling Potatoes

1 lb. fingerling potatoes
olive oil
1 TB. chopped, fresh rosemary (optional)
salt and pepper

Toss all ingredients together on a baking sheet. Roast for 25-30 minutes until the potatoes are tender and a little bit browned.

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Celebrating Spring!

May 19, 2014 //
0

This week’s meal plan is a celebration of spring. It features many of the vegetables that I’ve been waiting all winter to eat: spinach, asparagus, snap peas, ramps and even rhubarb! Last Saturday, I visited the Boro Hall Greenmarket for the first time in awhile and was so happy to see piles of ramps and rhubarb. I snatched them both up even though I had no idea what I’d do with them. That’s what I love most about this time of year – meal planning shifts from recipe-driven to ingredient-driven. You have to embrace a little uncertainty but trust me, you’ll be rewarded!

Rhubarb Ramps_Web

Meal #1: Chicken Saltimbocca + Sautéed Spinach
Meal #2: Pork Chops with Rhubarb-Cherry Sauce + Roasted Asparagus
Meal #3: Splayed Roast Chicken With Caramelized Ramps, Garlic and Capers + Roasted Fingerling Potatoes
Meal #4: Penne with Shrimp, Feta, and Spring Vegetables

Your grocery list, excluding the usual pantry items:

spinach – 2 large bags or bunches
ramps  – 1 bunch
asparagus – 2 bunches
snow peas – 1/2 lb.
rhubarb – 8-10 ounces (about 5 to 6 stalks)
onion – 1
fingerling potatoes – 1 lb.
sage – 1 bunch
mint – 1 bunch
rosemary – 1 bunch (optional)
lemon – 2
chicken broth – 1 small can
penne pasta – 1 box
feta – 4 ounces
dried cherries – 1/2 cup
pine nuts – 1/4 cup (optional)
capers (If you don’t already have them)
chicken cutlets – 4 (6 to 8 ounces each)
thinly sliced prosciutto – 4 slices (3 ounces)
whole chicken – 1 (approx. 4 1/2 lb.)
pork chops – 4 (6 to 8 ounces each)
shrimp – 1 lb.
dry white wine – 3/4 cup

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Spring Minestrone with Chicken Meatballs and Garlic Bread

April 30, 2014 //
0

Spring Minestrone with Chicken Meatballs
IMG_1165 web
I made this on Wednesday when the rain was pouring down and boy, did I plan that right! This soup is crazy delicious, especially the meatballs. I added about 3/4 cup of frozen peas and they were a nice addition. Delish!

Garlic Bread

Maybe not the healthiest, but you have to indulge once in awhile…

1 baguette, halved lengthwise
1 TB. butter
¼ cup of olive oil
6 cloves of garlic, minced
handful of parsley, minced (optional)
¼ ts. garlic powder
salt and pepper

Heat oven to 375 degrees. In a small saucepan, heat butter, olive oil and garlic until the garlic releases its aroma and gets a little bit golden.

Garlic Cooking

Remove from heat and stir in the parsley (if using), garlic powder, salt and pepper. Brush mixture all over the inside of the baguette. Wrap the baguette in foil and place in the oven for about 10-15 minutes, then open up the foil so that the top of the baguette is exposed and bake for another 2-3 minutes, or until the bread is hard to the touch and a bit crispy.

IMG_0743

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Shrimp with Orange and Ginger and Rice

April 29, 2014 //
0

Shrimp with Orange and Ginger
Shrimp w Orange and Ginger_Web

2-inch piece of fresh ginger, grated
2 cloves garlic, minced
1 TB. sesame oil
1/4 – 1/2 ts. crushed red pepper, or to taste
salt and fresh ground pepper
1 lb. shelled, deveined shrimp
1 large red bell pepper, thinly sliced
6 scallions, thinly sliced (separate white and green parts)
2 large oranges
1 TB. vegetable oil

Mix ginger, garlic, sesame oil, crushed pepper, salt and pepper to taste in a bowl. Add the shrimp and toss until coated. Cover and marinate at room temperature for 10-15 minutes.

Peel and segment the oranges, catching the juice in a bowl (watch Saveur’s video on how to segment citrus here). Cut the segments in half crosswise and add them to the bowl.

Heat a wok or large, deep skillet over moderately high heat until hot. Add the shrimp and stir-fry for a few minutes, until the shrimp turn pink all over. Remove with a slotted spoon and set aside.

Heat the vegetable oil in the pan. Add the bell pepper and white part of the scallions, and stir-fry for 5 minutes or until softened. Mix in the orange segments and juice, then return the shrimp and any juices to the pan and stir until heated through. Taste for seasoning and serve immediately, sprinkled with the green parts of the scallions.

Rice

Prepare whatever rice you prefer according to the package.

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Digging through the Recipe Collection

April 29, 2014 //
0

I’m really happy that I finally started this meal-planning blog, but as the weeks have gotten busier it has been more difficult to find time to research recipes, prepare meals and put together each post. I’m not complaining, just saying that you never really know what you’ve gotten into until you’re in it! That said, one unexpected benefit of this site has been that I have an excuse, or really the impetus, to finally try a bunch of recipes that I have clipped or dog-eared or saved on Pinterest. Like anyone, I make roughly the same 20 meals per season rotated over the course of 3-4 weeks. Many of those meals have already been featured on this blog. However, when I started this blog I knew that if I provided readers with just 20 recipes my endeavor would be short lived. So, I started digging through my recipe collection, which lives in a large accordion folder, a collection of food magazines, many cookbooks, a “recipe box” on epicurious.com and of course my trusty Pinterest recipe board.

My trusty recipe board on Pinterest

My trusty recipe board on Pinterest

This week I bring you three recipes that I tried for the first time this week, but that I have wanted to make for awhile. Along with those three I added a re-post of my pasta marinara (a mainstay). Enjoy!

Meal #1: Sweet and Sour Chicken Thighs with Couscous
Meal #2: Pasta with Marinara + Green Salad
Meal #3: Spring Minestrone with Chicken Meatballs and Garlic Bread
Meal #4: Shrimp with Orange and Ginger

Your grocery list, excluding the usual pantry items:

onion – 1
carrots – 2 lb.
lemons – 2
lettuce – 1 bunch or bag
leek – 1
baby spinach – 1 cup
red bell pepper – 1
oranges – 2
scallions – 1 bunch
basil – 1 small bunch
chives – 1 small bunch
ginger – 1 small piece
parsley – 1 bunch (optional)
cilantro – 1 bunch (optional)
low-salt chicken broth – 5 cups
egg – 1
pasta – 1 box
rice
small pasta (such as orzo or ditalini) – 1 box 
crushed tomatoes – 28 ounce can
baguette or whatever bread you like
breadcrumbs – 1/2 cup (if you don’t already have it)
sesame oil – (if you don’t already have it)
honey – (if you don’t already have it)
paprika – (if you don’t already have it)
cinnamon – (if you don’t already have it)
crushed red pepper – (if you don’t already have it)
bone-in, skin-on chicken thighs – 2 1/2 to 2 3/4 lb total
ground chicken – 6 ounces
shrimp – 1 lb. 

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Italian Sausage and Farro Salad with Roasted Vegetables and Feta

April 25, 2014 //
0

Italian Sausage

Grill or broil whatever sausage (turkey, pork, chicken, tofu) you prefer according to the package’s directions.

Farro Salad with Roasted Vegetables and Feta 

Farro Salad_Web

I didn’t actually make this for dinner this week – I brought it to Easter dinner at my in-law’s. They were having a buffet and I needed a side dish that I could make the night before and serve at room temperature. I make this salad a lot because I love farro and it holds up well. Think of it as a heartier (and tastier) pasta salad.

Note: use whatever vegetables you prefer, such as zucchini for some green. I’ve even added canned artichoke hearts.

1 cup farro
1/4 cup + 2 TB. olive oil
2 bell peppers (red, yellow or orange), chopped into 1/2-1 inch pieces
1 red onion
5-6 garlic cloves, peeled
1/2 cup of feta cheese, crumbled
1/2 ts. dijon mustard
pinch of sugar
1-2 TB. red wine vinegar
salt and ground pepper

Cook the farro according to the directions on the box. Sometimes I buy Trader Joe’s 10-minute farro which is pretty good if you want to make this even faster. When the farro is finished, drain and run cool water over it to bring the temperature down.

Toss bell peppers, onion and garlic with 2 TB. olive oil and roast on a baking sheet at 400 degrees for about 20 minutes.

Chopped Peppers_Web

While the farro and vegetables are cooking, prepare your dressing. Add vinegar, dijon mustard, a pinch of sugar, salt and pepper to a bowl and whisk until mixed together. Continue to whisk while you slowly add 1/4 cup of olive oil and set aside.

When the farro and vegetables are finished (and cooled down slightly), toss them in a bowl together with the feta and dressing.

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Anticipation

April 22, 2014 //
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I love anticipation. There is no better feeling than the excitement leading up to a big holiday or great vacation. Anticipation is especially strong when you are a kid – how many of us barely slept on Christmas Eve – but fortunately it is one of those few experiences that doesn’t totally go away as you get older. Of course, as an adult what we get excited about changes, but the fun of it stays the same.

After the long, hard winter I have been eagerly anticipating spring. That means getting excited about the cherry blossoms at the Brooklyn Botanic Garden, tulips along the Brooklyn Heights Promenade, and of course, asparagus and peas at the farmers market. Like a kid before Christmas who tries to find their presents in their parent’s closet I may have cheated a bit this week… I jumped the gun and bought some California asparagus at the grocery store because I just couldn’t bear to wait any longer. I would like to say that I regret it, but honestly I don’t. I needed that taste of spring and I’m happy to share my recipe with you.

IMG_1137_Web

The first asparagus and peas of 2014

Meal #1: Penne with Asparagus, Scallions, Peas and Prosciutto
Meal #2: Mustard Crusted Branzino + Sautéed Spinach
Meal #3: Italian Sausage and Farro Salad with Roasted Vegetables and Feta
Meal #4: Roasted Chicken Thighs with Tomatoes, Olives, and Feta + Sautéed Green Beans with Shallots

Your grocery list, excluding the usual pantry items: 

asparagus – 1 bunch
bell peppers – 2 (red, yellow or orange)
red onion – 1
scallions – 1 bunch (5 or so )
frozen or fresh peas – 1 cup
spinach – 2 bags or bunches
green beans – 1 1/2 lb.
grape or cherry tomatoes – 1 pint
shallots – 7
lemon -1
thyme – 1 bunch
box of penne
farro – 1 cup
breadcrumbs – 1 cup
half and half or heavy cream – small container
feta cheese – 1 cup
Spanish olives – 1/2 cup
Parmesan cheese (if you don’t already have it)
whole grain mustard (if you don’t already have it)
pine nuts (optional) – 2 TB.
prosciutto – 1/4 lb.
Italian Sausage – 1 or 2 links per person
bone-in, skin-0n chicken thighs – 8 or approx. 2 1/2 lb.
branzino or trout – whole (two fish, 2 lb. each) or filet (6-8 oz. per person)

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