Archives for posts with tag: green beans

White Fish Braised in Lemon with Red Peppers and Tomatoes

This recipes comes from Mark Bittman’s cookbook, Kitchen Express. For years, Bittman wrote for The New York Times’ Dining section as “The Minimalist,” where he became famous for his 101 recipe lists. He’s done 101 appetizers, salads, simple meals etc; all of which take under 20 minutes to prepare. His lists are epic, and yet totally inspiring and do-able. This cookbook is in the same vein. I wouldn’t recommend it for a novice cook – he isn’t very specific about measurements or technique – but if you feel pretty confident in the kitchen it is a great tool for weeknight cooking.

2 medium onions (yellow or red, whatever you prefer), thinly sliced*
2 red peppers, thinly sliced*
2 TB. olive oil
1 pint of cherry or grape tomatoes, cut in half*
4 fillets of white fish (about 6 oz. each) –  flounder or tilapia are good choices
Juice of 1 lemon
1 TB. capers (optional)

* ingredients that can be prepped several days ahead.

Heat olive oil in a large saute pan and add onions and peppers. When the vegetables soften, add tomatoes and cook for another 3 minutes, or until the tomatoes soften. Season fish with salt and pepper; move vegetables to the side of the pan, add a bit more olive oil, and sear the fish for about two minutes (if your pan is not large enough for all of the fish, sear the first two fillets, remove them onto a plate and then sear the next two). Turn fish over (or return all fish to the pan onto the non-seared side), spread the vegetables around the fish, add the lemon juice and cover the pan and simmer for another three minutes, or until the fish is cooked through. Salt and pepper to taste, and sprinkle with capers.

Roasted Green Beans and Red Onion
String Beans

This is one of my favorite, winter side dishes.

1 ½ lb. green beans, trimmed
1 large red onion, sliced in thick rings
1 TB. olive oil
salt and pepper

Heat oven to 400 degrees. Toss all ingredients on a rimmed baking sheet and roast in the oven for 15-20 minutes – tossing once, halfway through. Season with salt and pepper again, if needed.

 

We’re deep into winter, with another snowstorm under our belts here in the Northeast. By now, the holidays feel far away, but just over three weeks ago many of us were making resolutions to eat healthier in 2014. Pursuing a healthy lifestyle is always a good idea, but that doesn’t have to mean a pantry full of rice cakes. I am a firm believer that homemade dinners, when made with fresh ingredients, are healthier than most restaurant or take-out meals, no matter what you prepare. Apparently, I am in good company:  YouTube Preview Image

So, for this week I’m suggesting four dinners that manage to be both healthy and satisfying.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: One-Pan Farro with Tomatoes + Green Salad
Meal #2: White Fish Braised in Lemon with Red Peppers and Tomatoes + Roasted Green Beans and Red Onion
Meal #3: Skirt Steak with Arugula + Roasted Cauliflower
Meal #4: Broiled Shrimp with Tomatoes and White Beans + Garlic Bread

Your grocery list, excluding the usual pantry items:

farro – 1 bag (you’ll need just 1 cup, but it will keep)
yellow onion – 3
red onion – 1
red peppers – 2
grape or cherry tomatoes – 3 containers (wow, I had no idea I was using so many this week)
lemon – 1
green beans – 1 ½ lb.
lettuce, or whatever greens you like for a salad – 1 head or bag
arugula – 1 bunch or bag
cauliflower – 1 head
basil – 1 bunch (optional, I wouldn’t go out of my way for this)
parsley – 1 bunch (optional)
baguette – 1
white beans (such as, cannellini) – 1 can (about 19 oz.)
chicken broth or stock – 1 small can (you’ll need ¾ cup, but you can always freeze the rest in an ice cube tray and use later)
skirt steak – about 6 oz. per person
white fish (flounder or tilapia) – about 6 oz. per person
shrimp, shelled and deveined – 1 lb.

 

(Note: this is a weekend meal since it takes about two hours to complete, but most of that time is hands-off.)

Roast Chicken with Onions and Potatoes
I lived in Boston for about four years, and Hamersley’s Bistro was far and away my favorite restaurant in the city. Today, it seems like every restaurant tries to balance fine dining with a casual atmosphere, but they were one of the first to do it well. The bistro is famous for its roast chicken, which is featured in their wonderful cookbook, Bistro Cooking at Home. I tried the restaurant recipe once, and it was magnificent, but it took all day. Fortunately, the cookbook also features a more manageable version which takes far less time, uses fewer ingredients and is equally as good.

3 TB. olive oil
3 TB. Dijon mustard
1 ½  ts. dried thyme
1 ½ ts. dried rosemary
salt and pepper
1 lemon, cut in half
1 whole chicken (4 lbs.)
2 large red onion, cut into thick rounds*
6 medium red potatoes, washed but not peeled, sliced in half
½ cup chicken broth or water

* ingredients that can be prepped several days ahead.

Heat the oven to 375 degrees. In a small bowl, combine 1 tablespoon of the olive oil, mustard, thyme and rosemary, and season with a little salt and pepper. Squeeze one half of the lemon into this mixture; squeeze the other half into small bowl. Reserve the juice as well as the squeezed lemon halves. Rub the herb mixture over the chicken and inside its cavity. Put the squeezed lemon halves in the cavity as well.

Put the onion and potatoes in the bottom of the roasting pan and toss with the remaining olive oil and some salt and pepper. Make room for the chicken in the pan and put it breast side up. Cook until the juices run clear when the thigh is pricked, about 1 ½- ¾ hours; a meat thermometer inserted into the thigh should register 165 – 170 degrees.

Transfer the vegetables to a serving platter. Pour the juices from inside the chicken’s cavity into the roasting pan and transfer the chicken to a cutting board to rest.

Degrease the juices in the roasting pan (tip the pan and try to skim off as much of the fast as possible with a spoon). Set the pan over medium-high heat. Add the reserved lemon juice and chicken broth or water. Bring to a boil, stirring with a wooden spoon to scrape up the flavorful browned bits stuck to the pan. Carve the chicken or cut it into pieces and serve it with the potatoes, onions, and some of the plan juices poured over all.

Steamed Green Beans
1 lb. green beans, trimmed and halved if very long
1 Tb. butter
salt and pepper

Over medium-high heat, place beans in a steamer basket set in a pot with enough water to almost touch the beans, cover. It should take between 5-10 minutes for the water to come to a boil and steam the green beans until they are tender, but keep an eye on them so they don’t overcook and become limp. Remove from basket and toss with butter, salt and pepper.

Welcome to Everyday Banquet! I’m Kelly, and I am very excited to introduce you to my blog, which is a meal planning tool designed to make your life easier and more delicious. On Fridays, I will post four to five meals and a grocery list to help you shop and prepare for the coming week. The best part is that my family has already enjoyed these meals, usually the week before, so along with recipes and/or links to recipes I will share my advice and insight from having already prepared the meals. To learn a little bit more about the blog and me please visit my about page. And now, on to the first post!

I believe it was Ina Garten, aka the Barefoot Contessa, who once said that most people make the same five to ten recipes for dinner over and over. At first I thought that couldn’t be right, but then I thought about what I make on a regular basis and actually, it is! With some variation here and there, if something is relatively inexpensive, easy and obviously delicious why wouldn’t I make it again and again? For this first week I am sharing a lot of my standards, starting with roast chicken on Sunday night, which, when done well, is one of the greatest dishes on earth.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Hamersley’s Walk-Away Roast Chicken with Onions and Potatoes, Steamed Green Beans
Meal #2: Penne with Broccoli Rabe and Sausage
Meal #3: Baked Fish with Tomatoes and Olives, Kale Caesar Salad
Meal #4: Bourbon Glazed Smoked Pork Chops and Roasted Delicata Squash

Your grocery list, excluding the usual pantry items:
lemons – 2
large red onion – 2
medium red potatoes – 6
green beans – 1 lb.
broccoli rabe – 1 bunch
tuscan kale – 1 large bunch
delicata squash – 2
plum tomatoes – 8
chicken broth – 1 can (1 pint or 2 cups)
Whole Chicken – 4 lbs.
Italian Sausage – 3/4 lb.
smoked bone-in pork chops, ½- inch thick – 1 per person
white fish – 6 ounces per person