Archives for posts with tag: parsley

Back to School

September 5, 2014 //
0

By the looks of everyone’s Facebook posts most of your kids went back to school this week. Next week Eliza starts a two-day a week, morning preschool program and I gearing up for the excitement and nervousness that starting school will bring – more so for me than for her!

The beginning of the school year means that all of our lives get a lot busier. Along with the daily grind, many of you are probably juggling sports practices and games, music lessons and scout meetings. Finding time to meal plan, grocery shop and cook is even more difficult and ordering pizza is very tempting. I get it, I’m with you too. But, if you can swing it, it is nice to sit down a few nights a week to a home-cooked meal, and I promise you that this week’s meals are quick. I mean really quick. At least three of them can be thrown together in well under 30 minutes. Give it a try and if you’ve got bigger kids, enlist their help to put dinner together – they can use those burgeoning math skills to measure!

Big kids will love chopping (carefully!) all of the ingredients for this quick, delicious Greek Salad

Big kids will love chopping (carefully!) all of the ingredients for this quick, delicious Greek Salad

Meal #1: Grilled Shrimp with Greek Salad + Corn on the Cob
Meal #2: Grilled Skirt Steak with Chimichurri + Cucumber Salad
Meal #3: Caprese-Stuffed Peppers + Steamed Green Beans
Meal #4: Italian Sausage, Panzanella, Corn on the Cob

Your grocery list, excluding the usual pantry items: 

tomatoes – 6
cucumbers – 4
red onions – 2
corn – 2 ears per person
shallot – 1
red pepper – 3
green beans – 1 lb.
basil – 1 bunch
cilantro – 1 large bunch
parsley – 1 bunch
oregano – 1 bunch
jalapeño – 1 (or use hot red pepper flakes)
feta – 2 oz.
mozzarella – 1 large ball
Italian bread – 1 loaf
red wine vinegar (if you don’t already have it)
apple cider vinegar (if you don’t already have it)
kalamata olives – 1 jar (if you don’t already have them)
capers – 1 jar (if you don’t already have them)
Italian sausage – 1 or 2 per person, depending on the size
skirt steak – 1 1/2 lb.
shrimp –  1 1/2 lb.

 

Tags , , , , , , , , , , , , , , , , , , ,
Categories Meal Plans

Grilled Skirt Steak with Chimichurri and Cucumber Salad

September 5, 2014 //
0

Grilled Skirt Steak

IMG_3415

skirt steak – about 6 oz. per person
olive oil
salt and pepper

Heat a grill pan, large saute pan, or grill until hot. Meanwhile, drizzle a bit of olive oil on both sides of your steaks and season both sides generously with salt and pepper (if you have any fresh rosemary, chop one or two sprigs and add with the salt and pepper). Add steak to pan or grill and cook for about 4-5 minutes on each side. Four minutes for medium rare, about five for medium, etc. Let the steak rest for 10 minutes before carving.

Chimichurri

The star of this meal is the chimichurri. This Argentinian sauce is usually used for grilled meats, but goes nicely with grilled fish and even vegetables. I like to make a good amount, store it in a mason jar in my fridge for a few weeks, and use it on as much as I can.

This epicurious.com recipe is great, but I usually half it since 4 cups seemed like a lot, Also, I used a few hot pepper flakes instead of a jalapeño because that is what I had.

Cucumber Salad

There is nothing easier than cucumber salad. I usually make it with red wine vinegar; but my Dad makes a killer mayonnaise version that he calls Combination Salad – does this sound familiar to any of my upstate NY readers? I was messing around on Pinterest recently and came across this recipe from Saveur. It reminds me of the cucumber salad you get at a good BBQ place. In a twist from my usual recipe it uses apple cider vinegar, which I think is one of the unsung heroes of our kitchens. My variation is below:

Cuke Salad_Web

1/4 cup apple cider vinegar
1 TB. sugar
1/2 ts. salt
2-4 cucumbers (depending on size), peeled every 1/2 inch of so around and sliced thin
1/2 red onion, thinly sliced
ground black pepper, to taste

In a large bowl, whisk together vinegar, sugar and salt. Add cucumber and red onion and toss. Season with salt and pepper and chill.

 

 

Tags , , , ,
Categories Meals

Roasted Salmon and Potatoes with Herb Vinaigrette + Sugar Snap Peas

June 24, 2014 //
0

Roasted Salmon and Potatoes with Herb Vinaigrette
IMG_1450_web

I found it annoying to buy a bunch of herbs and then only use 1/2 teaspoon of each so I used more in the vinaigrette. Additionally, I also found it annoying to use only half of a peeled potato so I used both and layered them a bit on top of each other. The potatoes took an extra 20 or so minutes to cook, but because this meal is pretty simple to prepare I didn’t mind a little extra cooking time.

I had quite a bit of the vinaigrette left over so I used it next day for a salad.

olive oil
1 1/2 medium-sized Idaho potatoes, peeled and cut into 1/4-inch slices
salt and freshly ground black pepper
1/4 cup red-wine vinegar
1 ts. Dijon mustard
1 small clove of garlic, peeled and finely chopped
1/2 ts. finely chopped fresh rosemary
1/2 ts. finely chopped fresh sage
1/2 ts. finely chopped fresh thyme
1 TB. finely chopped fresh parsley
2 salmon fillets, 6 ounces each, skinned

Note: this recipe yields 2 servings, you could double the ingredients for 4 servings, but you might need two baking dishes.

Heat oven to 400 degrees. Brush shallow baking dish with olive oil. Arrange potato slices in a single layer in bottom of dish. Brush potatoes with olive oil, and season with salt and pepper. Baked 12-15 minutes.

While potatoes bake, whisk together vinegar, mustard, garlic and herbs in a medium-sized bowl. Slowly whisk in 6 tablespoons of olive oil until emulsified. Season with salt and pepper to taste, and set aside. Brush salmon fillets with olive oil, and season with salt and pepper.

When potatoes are done, remove baking dish and reduce oven temperature to 250 degrees. Place fillets on top of potatoes, skinned side down. Roast 12 minutes. Remove salmon from oven, and drizzle each fillet with vinaigrette. Serve.

Sugar Snap Peas
IMG_1455_web

1 lb. sugar snap peas, ends trimmed
1 pat of butter
salt and pepper

Fill a medium saucepan with salted water and bring to a boil. Add sugar snap peas and butter to boiling water and let simmer for 3-5 minutes, until the peas are bright green but still crisp. Drain and season with salt and pepper.

Tags , , , , , , ,
Categories Meals

The Last of Spring

June 23, 2014 //
0

I’m trying something new this week. Instead of four meals, I’m sharing three plus a recipe for fava bean puree which is wonderful. The minute I saw the fava beans at my farmers market last Sunday I knew I had to make this recipe and I wanted to share it with all of you. I brought the puree to a friend’s house for the US vs. Portugal World Cup Match (wasn’t that a bummer?) and they loved it too. I also traveled for work this week so consequently I only made three meals.

Speaking of traveling – I’m traveling again for work at the beginning of this coming week and then heading up north to Vermont for the July 4th holiday – staying a whole week. I can’t wait! But, that means that I’ll probably not be posting my usual meal plans for a little bit, but I hope to update the site once in awhile with a recipe or two. To help you plan while I’m gone  you always can check out previously posted meal plans or meals.

What I was doing yesterday when I should have been posting this meal plan.

What I was doing yesterday when I should have been posting this meal plan.

Meal #1: Leek, Bacon and Pea Risotto
Meal #2: Nancy’s Chopped Salad + Bread
Meal #3: Roasted Salmon and Potatoes with Herb Vinaigrette + Sugar Snap Peas 
Bonus: Fava Bean Puree

Your grocery list, excluding the usual pantry items:

Idaho potatoes – 2
lemons – 2
red onion – 1 small
shallots – 2 medium
leeks – 2
sugar snap peas – 1 lb.
cherry or grape tomatoes – 1 pint
iceberg lettuce – 1 head
radicchio – 1 head
fresh rosemary, sage, thyme, parsley – 1 bunch each
frozen peas – 3/4 cup
fava beans – 2 lbs.
chickpeas – 1 (15 ounce) can
low-sodium chicken broth – 12 cups (96 ounces)
arborio rice – 2 1/2 cups
pepperoncini – 1 small bottle
dried oregano (if you don’t already have it)
red wine vinegar (if you don’t already have it)
parmesan cheese (if you don’t already have it)
provolone cheese – 1/4-1/2 lb.
salami – 1/4-1/2 lb.
bacon – 4 slices
salmon fillets – 2 (6 ounces each)
white wine

 

Tags , , , , , , , , , , , , , , , , , , , , , ,
Categories Meal Plans