Archives for posts with tag: polenta

When cooking is a chore

October 24, 2014 //
2

A couple of weeks ago The New York Times’ Magazine was devoted to food, specifically kids and food. For many of us this is a touchy subject. There are a thousand opinions out there on what kids should eat and how to get them to eat more. One of the magazine’s articles that caught my attention was Virginia Heffernan’s public confession “What if You Just Hate Making Dinner?” In it, she admits that not only does she hate to cook, but she hates cooking for her kids. Frankly, I thought it was pretty brave, but some others thought otherwise.

Since my primary goal in starting this meal planning blog was to help readers cook more frequently for their families her article struck a nerve. I get it. Not everyone likes to cook. I don’t like to knit or really make any crafts at all. If crafting was required for survival my family wouldn’t make it. But, cooking is different. We all need to eat and the more healthy it is the better.

I hope that rather than making you feel guilty about not cooking for yourself or your family that this blog has at the most inspired you and at the very least helped you. Even for me, cooking and especially meal planning, can be a chore. With this in mind, this week’s meal plan is super quick and easy. The maple dijon chicken take about 5 minutes of active time and uses ingredients you probably already have, while the butternut squash polenta is a bit more challenging, but still easy enough to make on a weeknight. Hang in there and remember it is 100% okay to order pizza sometimes!

Something spooky to get you into the Halloween spirit!

Something spooky to get you into the Halloween spirit!

Meal #1: Maple Dijon Chicken Thighs + Roasted Green Beans and Potatoes
Meal #2: Skirt Steak with Arugula + Roasted Cauliflower
Meal #3: Butternut Squash Polenta with Sausage and Onion
Meal #4: Fennel and Garlic Shrimp + French Bread

Your grocery list, excluding the usual pantry items: 

red or yukon gold potatoes – 6 medium
green beans – 1 lb.
arugula – 1 bunch
cauliflower – 1 head
onions – 2
garlic – 1 head
fennel bulbs – 2
butternut squash – 1 small
rosemary – 1 bunch
fennel seeds (optional)
French bread
fine polenta (not quick cooking) – 1 cup
Parmesan cheese (if you don’t already have it)
maple syrup (if you don’t already have it)
dijon mustard (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
boneless, skinless chicken thighs – 2 lb. (approx. 2 per person)
skirt steak – 1 1/2 lb.
sweet Italian sausage – 1 1/2 lb.
shrimp – 2 lb.
Pernod (optional)

Tags , , , , , , , , , , , , , , , ,
Categories Meal Plans

Butternut Squash Polenta with Sausage and Onion

October 24, 2014 //
0

Butternut Squash Polenta with Sausage and Onion

Didn’t I once say that I had never made polenta before? Well that has all changed. I had no idea how easy it is to make! And if polenta is easy that means grits are easy, which is great because I LOVE cheesy grits with bacon. But, I digress…. This recipe from The New York Times‘ Melissa Clark is very delicious and perfect for fall. Especially if you are looking for another way to prepare butternut squash beside roasting it.

Ingredients

It is a funny recipe though. Once you start cooking it doesn’t take too long to make and it is pretty easy, but the prep feels like a lot. Mostly it is the butternut squash that you have to peel, halve, de-seed and then grate. It really isn’t that much work, but on a weeknight it feels burdensome. That said, once the squash is ready the recipe is pretty straight forward.

Butternut Squash Polenta w Sausage

1 ½ ts. kosher salt, more as needed
1 bay leaf
1 cup fine polenta (not quick cooking)
5 ounces seeded and peeled butternut squash, coarsely grated (1 cup)
3 TB. unsalted butter
Black pepper, as needed
1 TB. extra-virgin olive oil, more as needed
1 ½ lb. sweet or hot Italian pork sausage, sliced into 1/4-inch rounds (or loose)
2 ts. minced rosemary
1 ts. fennel seeds (optional)
2 small onions, peeled, halved, and sliced into 1/4-inch half moons

In a large pot over medium-high heat, combine 4 1/2 cups water, the salt and the bay leaf. Bring to a boil. Slowly whisk in polenta. Stir in squash. Reduce heat to medium-low and simmer, stirring frequently, until polenta and squash are very tender, 20 to 30 minutes. If the mixture gets too thick while cooking, add a little more water to the pot. Stir in butter and black pepper. Taste and adjust seasoning if needed.

While polenta cooks, heat 1 tablespoon oil in a large skillet over medium-high heat. Add sausage, rosemary and fennel seeds if using. Cook, stirring occasionally, until the meat is golden and cooked through, 7 to 10 minutes. (Do this in batches if necessary, adding oil if the pan looks dry.) Transfer to a paper-towel-lined plate.

Add more oil to the skillet if it looks dry, then add onions. Cook, stirring occasionally, until onions are tender and golden, 10 to 15 minutes. Return sausage to pan and stir to heat through. Spoon polenta into bowls and top with sausage and onion.

Tags , , ,
Categories Meals

In Good Company

September 26, 2014 //
0

Every Wednesday morning I eagerly await my subway ride so I can read The New York Times’ Dining Section. First I check the restaurant review, hoping for either a 4-star or 0-star review – the two ends of the spectrum yield the most entertaining writing – and then the latest recipes from Melissa Clark and David Tanis. Rarely am I disappointed and this week was no exception. In fact, I was thrilled to see that the entire section was devoted to homecooking. They pulled out all of the stops, with all of their writers devoting an article and recipe to either a simple cooking technique or style – from vinaigrette to scallops to tarts.

The goal of this blog, since its inception, has always been to provide my readers with unintimidating recipes, organized into meal plans with grocery lists so everyone could see that they can squeeze 30 minutes into their evenings to cook. It’s nice to see that my blog is in the good company of some of my favorite writers and cooks!

Fall's here!

Fall’s here!

Meal #1: Mediterranean Chicken Thighs with Polenta
Meal #2: Lemon Pasta with Roasted Shrimp + Green Salad
Meal #3:Pork Tenderloin with Plums and Red Onion + Corn on the Cob
Meal #4: Salmon with Potatoes in Tomato Sauce

Your grocery list, excluding the usual pantry items:

lettuce – 1 large head
lemons – 2
orange – 1
plums – 4
red onion – 1
white onion – 1
corn – 1 per person
white potatoes – 3/4 lb.
parsley – 1 bunch
linguine – 1 box
polenta – 1 tube
reduced-sodium chicken broth – 1 1/4 cup
diced tomatoes – 2 cans (28 ounces each)
tomato paste – 1 small can
Kalamata olives – 1 cup
red wine vinegar (if you don’t already have it)
bone-in, chicken thighs – 8
pork tenderloin – 1 1/2 lb.
shrimp – 1 1/2 lb.
salmon – 4 (6 ounces each)

Tags , , , , , , , , , , , , , , , , , ,
Categories Meal Plans

Mediterranean Chicken Thighs with Polenta

September 26, 2014 //
0

Mediterranean Chicken Thighs with Polenta
Med Chix Thighs

I didn’t stray too far from Martha’s Mediterranean Chicken recipe, but instead of using legs I used thighs (surprise, surprise)…. I think you can use bone-in chicken breasts as well, but they probably will take a bit longer to cook and you might want to use a bit more chicken broth so they don’t dry out.

I’ve never made polenta from scratch before – and I didn’t start with this meal either. Instead I bought a pre-cooked tube of polenta from Trader Joe’s, sliced it, and browned the polenta in some olive oil over the stove. Super simple!

1/4 cup all-purpose flour
8 bone-in chicken thighs, skin removed
2 TB. olive oil
5 cloves of garlic, thinly sliced
1 1/4 cup reduced-sodium chicken broth
2 TB. tomato paste
1/3 cup Kalamata olives, pitted and halved
4 stripes orange zest
salt

Dredge chicken thighs in flour (either on a plate or in a bag), shaking off excess.

In a Dutch oven, heat 1 TB. oil over medium-high heat. Working in batches, saute chicken, turning so that each side becomes golden brown – about 5 minutes each side. Using a slotted spoon, transfer to platter.

Add remaining 1 TB. oil to pot and cook onion and garlic, stirring frequently, until the onion is softened, about 5-7 minutes. Add broth, tomato paste, olives, and orange strips; season with salt. Bring to a boil.

Return chicken thighs to pot. Cover; simmer, turning chicken once or twice, until tender but not falling off the bone, about 20 minutes. Serve hot.

Tags , , , ,
Categories Meals