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Is it spring or is it winter?

April 15, 2014 //
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Well this has been a crazy weather week! We started off with an absolutely beautiful weekend in NYC where it would not have been crazy at all to wear shorts and then bam – 30 degrees slams you in the face! Some of you probably even got some snow. Sorry about that. With Passover and Easter so late this year I thought we were guaranteed a holiday meal with local asparagus, but it looks like we’ll have to wait a few more weeks for those beautiful stalks to hit the farmers markets. Fortunately the first ramps of the season have been spotted and it is only a matter of time before everything else starts rolling in.  I can’t wait! I’ll be the first to say that I am pretty sick of what I’ve been cooking lately and I am ready to prepare and share with you some new recipes. In the meanwhile here’s a new meal plan with two new recipes and two repeats.

Eliza enjoying the sun at Brooklyn Bridge Park

Eliza enjoying the sun at Brooklyn Bridge Park

Meal #1: Chicken Fajitas + Black Bean and Corn Salad
Meal #2: Brussels Sprouts and Pork (or Beef) Stir Fry + Rice
Meal #3: Penne with Swiss Chard and Kielbasa
Meal #4: Fennel and Garlic Shrimp + French Bread

Your grocery list, excluding the usual pantry items:

limes – 2
red bell pepper – 1
yellow or orange bell pepper – 1
onion – 1
scallions – 1 bunch
carrots – 2
jalapeño – 1
grape or cherry tomatoes – 1 pint
Swiss chard (preferably red) – 1 large bunch
fennel – 2 bulbs
Brussels sprouts – 1 lb.
parsley – 1 bunch
ginger – 1 small piece
can of black beans – 1
can (or bag) of corn – 1
salsa
tortillas
penne
rice
French bread
soy sauce (if you don’t already have it)
chili powder (if you don’t already have it)
ground cumin (if you don’t already have it)
crushed red pepper flakes (if you don’t already have it)
parmesan (if you don’t already have it)
oyster sauce (if you don’t already have it)
rice vinegar (if you don’t already have it)
skinless, boneless chicken breasts – 1 lb.
kielbasa – 1/2 lb.
shrimp – 2 lb.
skirt steak – 1/2 lb.
Pernod (optional)

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Categories Meal Plans

Roast Pork Loin with Pearled Onions and Cauliflower Gratin

April 10, 2014 //
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IMG_1073 Web

Roast Pork Loin with Pearled Onions
Like my roast beef craving of a few weeks ago, this dinner came about because I was in the mood for one more wintery roast, and because I had never made a roast pork loin and I wanted to try it. I have to say it was pretty, darn good for my first try!

1 1/2 boneless pork loin
1 TB. dijon mustard
1 TB. olive oil
1 garlic clove, minced
1/2 ts. fennel seeds, crushed
1/2 ts. dried rosemary
1/2 ts. dried thyme
1/2 ts. salt
1/2 ts. ground black pepper
1 lb. pearled onions (fresh if you want, or you can use the frozen bagged onions – defrost first)

Note: feel free to experiment with the spices and try something else that you think will work.

Preheat oven to 400 degrees. Toss onions in a roasting pan with some olive oil and salt and pepper and move to the sides of the pan. Mix the mustard, olive oil and spices together and then rub the mixture all over the pork loin. Place pork loin in the pan, surrounded by the onions, and roast for 15 minutes. Turn onions; cook 10 minutes. Add 1/4 cup water; stir onions to coat. Continue cooking until onions are caramelized, pork juices run clear, and a thermometer inserted into thickest part of meat registers 140 degrees, 10-15 minutes more. Remove pork and onions from pan; let meat rest 20 minutes before slicing.

Cauliflower Gratin
This was the first recipe I tried from The Forest Feast. I really liked that her recipe doesn’t call for par boiling the cauliflower first. That extra step is the main reason I rarely make a cauliflower gratin. Erin recommends using gruyere and I would tend to agree. I used cheddar, because I had it in the fridge, and it was good, but I think the gruyere would melt better and add a little more interesting flavor.

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Categories Meals

Discoveries

April 7, 2014 //
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Don’t you just love when you discover something new? The other day I was browsing my Facebook feed when I came across a friend’s status update which was basically a glowing review for an upcoming cookbook. My friend is a culinary magazine editor so not only does she know a lot about food, she is lucky enough to have cookbooks mailed to her on a daily basis. She knows her way around the kitchen, so when she is enamored with a cookbook I pay attention. By now I’m sure you are dying to know what book I am talking about…

The cookbook is The Forest Feast and its author, Erin Gleeson, is the creator of this gorgeous tumblr site. I’m not going to lie, it was love at first site. When I originally came up with the idea of publishing a meal planning blog the thought of taking photographs, especially of food, terrified me. Patrick is the photographer in our family, and I happily let him take over the task of chronicling our family. But, blogs without at least some photos, are pretty boring so I make an attempt. However, I am envious of bloggers who are also super talented photographers. So, when I saw The Forest Feast’s posts I was blown away – everything about them is beautiful. And then, when I actually read her recipes and saw that they were super simple and seasonally focused, I was hooked. I immediately had to try something so, of course, two of the recipes I made – the cauliflower gratin and the red roasted carrots – are on this week’s meal plan for you to try. Enjoy the discovery!

I can't wait to get my hands on this cookbook! “Photos by Erin Gleeson for The Forest Feast”

I can’t wait to get my hands on this cookbook!
“Photos by Erin Gleeson for The Forest Feast”

Meal #1 Roasted Pork Loin with Pearled Onions + Cauliflower Gratin
Meal #2 One-Pan Farro with Tomatoes + Green Salad
Meal #3 Lemon and Olive Chicken + Red Roasted Carrots
Meal #4 Honey-Soy Salmon + Baby Bok Choy with Cashews

Your weekly grocery list, excluding the usual pantry items:

pearled onions – 1 bag (1 lb.)
cauliflower – 1 medium head
carrots – 1 large bunch
scallions – 1 bunch
onion – 3 large
baby bok choy – 1 lb.
grape or cherry tomatoes – 1 pint
lemons – 2
milk – 2 cups
butter – 1/2 stick
cashews – 4 ounces
semi-pearled farro – 1 cup
chicken stock – 2 cups or 16 ounces
cheese (gruyere or cheddar) – 8 ounces
boneless pork loin – 1 1/2 – 2 lbs.
salmon fillet – 1 ½ lbs.
bone-in, skin-on chicken breasts halves – 1 per person
green olives (if you don’t already have them)
dried thyme (if you don’t already have it)
dried rosemary (if you don’t already have it)
fennel seeds (if you don’t already have it)
crushed red pepper (if you don’t already have it)
cinnamon (if you don’t already have it)
paprika (if you don’t already have it)
garlic powder (if you don’t already have it)
chili powder (if you don’t already have it)
dijon mustard (if you don’t already have it)
sesame oil (if you don’t already have it)
soy sauce (if you don’t already have it)
rice vinegar (if you don’t already have it)
honey (if you don’t already have it)
mustard (if you don’t already have it)
flour (if you don’t already have it)

 

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Categories Meal Plans

Beer-Marinated Pork Tenderloin with Red Cabbage

March 27, 2014 //
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Beer-Marinated Pork Tenderloin with Red Cabbage
Beer and Cabbage Pork_Web
Since I had a half a head of red cabbage left over from making this dish last week, I thought it was as good a time as any to try this recipe. It is really good – the soy sauce adds a nice tang to the pork and subsequent sauce. I suggest adding a dash of sugar to the red cabbage while it is cooking, and seasoning it with salt and pepper at the end to taste.

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Categories Meals

Cravings

March 27, 2014 //
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What do you crave? Even though I am more of a savory rather than sweet kind of gal, my cravings tend to be for sugar. When I have an itch that needs to be scratched it is usually for a cookie, or ice cream, or chocolate. This was only magnified when I was pregnant with Eliza. Of course, then I was fine with it because I figured if I wasn’t going to drink I could at least have dessert! For the non-pregnant times of my life I often try to distract myself away from an oatmeal cookie the size of my head toward perhaps a small piece of dark chocolate. Sometimes it works, but other times it doesn’t… Cravings are kind of like a piece of clothing or pair of shoes that you’ve been coveting. If it sticks with you and you can’t get it out of your head you must really want it and you should give in. You’ll probably be glad that you did.

macarons_Midgley_flickr
Photo by Midgley/CC by 2.0

So, where am I going with all of this? Well, this week I had a craving for something totally random – roast beef. Weird, I know. I have no idea why, but I really wanted roast beef and kept thinking about it for days. Maybe I needed more iron? Funny enough, I’ve never made it before, so this past Sunday I took the leap. I’m glad I did – the recipe link is below. With that need taken care of I feel better already…

Meal #1: Roast Beef with Potatoes and Shallots + Steamed Green Beans
Meal #2: Spicy Peanut Chicken and Broccoli + Rice
Meal #3: Beer-Marinated Pork Tenderloin with Red Cabbage
Meal #4: Baked Fish with Tomatoes and Olives + Kale Caesar Salad

Your grocery list, excluding the usual pantry items:

red or Yukon gold potatoes – 1 1/2 lb.
shallots – 8
green beans – 1 1/2 lb.
broccoli – 1 large head
red cabbage – 1 medium head
apple – 1
plum tomatoes – 8
lemon – 2
tuscan kale – 1 large bunch
dried bay leaf (if you don’t already have it)
soy sauce (if you don’t already have it)
brown sugar (if you don’t already have it)
smooth peanut butter (if you don’t already have it)
sesame oil (if you don’t already have it)
rice vinegar (if you don’t already have it)
apple cider vinegar (if you don’t already have it)
Sriracha (if you don’t already have it)
kalamata olives – 1/4 cup (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
rice – 1 box or bag
eye of round roast beef – 1 1/2 lb
skinless chicken thighs – 4
pork tenderloins – 2 (1 1/2-1 3/4 pounds total)
white fish fillets – 6 ounces per person
beer  – 1 can or bottle

 

 

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Categories Meal Plans

Pork Tenderloin with Apples and Red Onion and Roasted Brussels Sprouts with Blue Cheese, Dried Cranberries, and Walnuts

March 7, 2014 //
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Pork Tenderloin with Apples and Red Onion

This recipe is a variation on a Martha Stewart Recipe that I love to make in the summer when plums are in season. I liked it so much, and loved how quick it was to prepare, that I came up with a fall/winter version, using apples and apple cider vinegar instead of plums and red wine vinegar.

2 pork tenderloins (approx. 2 lb.), sliced into ½ inch medallions
1 TB. olive oil
1 TB. unsalted butter
2 apples, cut into wedges
1 red onion, sliced thinly
2 TB. apple cider vinegar
salt and pepper

Season pork medallions with salt and pepper. Heat olive oil and butter in a pan over medium-high heat. Saute pork medallions on both sides until golden brown, about 5 minutes total, and remove from pan.

In the same pan, saute apples and red onion over medium heat. Add apple cider vinegar, and stir until bubbling. Return pork to pan and toss.

Roasted Brussels Sprouts with Blue Cheese, Dried Cranberries, and Walnuts

I LOVE roasted Brussels sprouts, but I got bored with just tossing them with olive oil and salt and pepper. This recipe is something I came up with to jazz up one of my typical fall/winter side dishes.
roasted bs w cheese, etc_Web

1 ½ lb. Brussels sprouts, trimmed and halved
2 TB. olive oil
salt and pepper
2 TB. blue cheese, crumbled
¼ cup dried cranberries
¼ cup walnuts, chopped and toasted
2 ts. balsamic vinegar
2 ts. maple syrup

Heat oven to 400 degrees. Toss Brussels sprouts with olive oil, salt and pepper on a baking sheet and place in oven for 20-25 minutes.

Remove Brussels sprouts from oven and toss them in a serving bowl with blue cheese, cranberries, walnuts, vinegar and maple syrup. Season with salt and pepper as needed.

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Categories Meals

Busy as a Bee

March 7, 2014 //
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This week has been pretty stressful. At the end of last week, Eliza got the croup and we’ve been battling it since – not fun. At the same time that we are taking extra care of her, both Patrick and I are getting busier at work. I was in Ottawa one night  for business and Patrick  worked one night, along with his usual Thursday night grad school class. Quiet nights at home have been few and far between and our weekdays will probably stay pretty hectic through May. Oh well.

During weeks like this I try to make dinner whenever I can, but with a special focus on quick meals. I’m sure your lives are pretty similar, so I hope you enjoy this week’s meal plan which includes a bunch of simple, delicious dinners. I also included a chili recipe, which I made for Sunday’s Oscars. It takes a little bit longer to cook than the other meals, but you’ll have leftovers for the rest of the week, which is perfect during this busy time.

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Fennel and Garlic Shrimp + French Bread
Meal #2: Chili
Meal #3: Pork Tenderloin with Apples and Red Onion + Roasted Brussels Sprouts with Blue Cheese, Dried Cranberries, and Walnuts
Meal #4: Pasta with Marinara + Green Salad

Your grocery list, excluding the usual pantry items:

fennel bulbs – 2
garlic – 1 head
red bell pepper – 1
green bell pepper – 1
yellow bell pepper – 1
lettuce – 1 head of bag
Brussels sprouts – 1 ½ lb.
red onion – 2
apples – 2
flat-leaf parsley – 1 bunch
basil – 1 bunch
14.5 ounce cans diced tomatoes – 3
28 ounce can of crushed tomatoes – 1
pasta – 1 box
kidney beans – 1 can
blue cheese – ¼ lb.
dried cranberries – ¼ lb.
walnuts – ¼ lb.
French bread
chili powder (if you don’t already have it)
cayenne pepper (if you don’t already have it)
cumin (if you don’t already have it)
unsweetened cocoa powder (if you don’t already have it)
balsamic vinegar (if you don’t already have it)
apple cider vinegar (if you don’t already have it)
balsamic vinegar (if you don’t already have it)
maple syrup (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
Flour (if you don’t already have it)
shrimp – 2 lb.
pork tenderloins (approx. 2 lb. total) – 2
ground beef, buffalo, turkey or chicken – 1 lb.
Pernod (optional)

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Categories Meal Plans

Brussels Sprouts and Pork (or Beef) Stir Fry and Rice

January 31, 2014 //
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Brussels Sprouts and Pork (or Beef) Stir Fry

Brussels Sprouts and Pork Stir Fry_Web
I actually really love this recipe as is, but we already had beef last week so I didn’t want to make it again. I had a feeling that pork would work nicely and I was right. I’m sure chicken or tofu would be great too. If you do use pork, I recommend a boneless chop; one chop per two people, sliced into strips.

Rice
I like Jasmine because it tastes nutty and cooks super fast, but really use whatever you prefer.

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Categories Meals

Improv

January 31, 2014 //
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By now, you have probably gathered that while I love cookbooks and online recipe generators I rarely stick to the script. For me, cooking is like an improv show at the Upright Citizens Brigade; you never know what you’re going to get! I work with what I think is the best of a recipe, and then I tweak it so that it is faster, easier and (hopefully) more delicious. A few of this week’s meals are like that. I tried something once, and when I made it again I changed it up. Feel free to do the same with my recipes!

Just a few of the cookbooks I use for inspiration

Just a few of the cookbooks I use for inspiration

(Meals should feed four adults and take about 30-40 minutes to prepare, or the time it takes Patrick to give Eliza a bottle and put her to bed.)

Meal #1: Honey-Soy Salmon + Baby Bok Choy with Cashews
Meal #2: Italian “Stir Fry”
Meal #3: Chicken Breast Sautéed in Sweet Red Onion and Lemon + Parmesan Roasted Broccoli
Meal #4: Brussels Sprouts and Pork (or Beef) Stir Fry + Rice

Your Grocery List, excluding the usual pantry items:

scallions – 2 bunches
baby bok choy – 1 lb.
pepper (red, yellow or orange) – 1
jalapeno pepper – 1
brussels sprouts – 1 lb.
red onion – 3
lemon – 3
zucchini – 1
summer squash – 1
carrots – 2 medium
broccoli – 2 large bunches
plum tomatoes – 3
ginger – 1 piece (you can freeze or refrigerate the rest)
pine nuts – ¼ lb (optional – if you buy them, freeze the extra)
salted cashews, ¼ lb.
ricotta cheese – small container (optional)
bottle of pesto (optional)
Parmesan cheese (if you don’t already have it)
bottle of sesame oil (if you don’t already have it)
bottle of rice vinegar (if you don’t already have it)
bottle of oyster sauce (if you don’t already have it)
salmon fillet, 1 ½ lbs.
boneless, skinless chicken breast – 1 ½ lb.
boneless, pork chops – 2 (4-6 oz. each) OR skirt steak, 8 oz.

 

 

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Categories Meal Plans

Bourbon Glazed Smoked Pork Chops and Roasted Delicata Squash

January 10, 2014 //
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Bourbon Glazed Smoked Pork Chops
Martha Stewart’s recipes are go-to’s in our home. I have subscribed to Living for years and was a big fan of her short-lived Everyday Food mini-magazine too. These days, however, her website is where I tend to go for most of my recipe hunting. It was recently updated it to be very Pinterest friendly with a recipe layout that is wonderful to use on a tablet in the kitchen. Anyway, as you probably guessed, this recipe is from Martha.  It is so fast and tasty. If you can’t find smoked pork chops, which I had never heard of until I started shopping at my neighborhood butcher, than you can easily substitute a ham steak. Even if you only make two of these chops, keep the measurements of the glaze the same – you won’t really have extra glaze.

Roasted Delicata Squash
I had never heard of delicata squash until I was an apprentice at the Farm School, but once I tried them I was hooked. They are slightly more delicate in flavor than a butternut squash with thinner skin that you can actually eat (more fiber!). If you can’t find them, substitute butternut or acorn squash, but increase the cooking time.

2 delicata squash – halved, seeds scooped out
2 TB. butter
2 TB. maple syrup

Preheat oven to 375 degrees. Melt butter on the stove or in the microwave and add syrup. Place squash halves facing up onto a cookie sheet and brush butter and syrup mixture on the inside of the sqush. Pop in the oven for 25 minutes, or until a knife easily slips through the flesh, and enjoy!

(This is a pretty traditional recipe, but you can also experiment a bit with winter squash and substitute the butter with olive oil and syrup with garlic and a mixture of spices such as cinnamon, chili and cumin. It will be more savory, but equally good!)

 

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