Archives for posts with tag: poultry

Soy-Glazed Chicken Thighs with Asparagus and Scallions

June 3, 2014 //

Soy-Glazed Chicken Thighs with Asparagus and Scallions

This was delicious, although I wish I hadn’t made it on the first day we needed the air conditioner. Roasting chicken at 450 degrees definitely makes the kitchen hot!

The recipe calls for anise seed (aka fennel seed), but if you don’t have it I am sure the marinade would still be delicious. I made the marinade the night before to save time, but the chicken doesn’t need to marinate overnight. And, finally, I didn’t have much sauce at the end to pour over the chicken, but it was still amazing.

Tags asparagus, chicken, cilantro, honey, lime, poultry, scallions, soy sauce

Categories Meals

Taking Stock…

June 2, 2014 //

No, not that kind of stock.

Since I started this blog in January I have posted almost 20 meal plans and over 70 meals! It is crazy to think that I have made that many different meals so far this year, and the best season for cooking is just beginning! This is obviously a roundabout way of saying that I’m sorry I haven’t posted a new meal plan in a few weeks, but I hope you’ve been able to use the archive to pull together some tasty dinners for your family.

Fortunately, we are entering into the best time of the year to cook. I am obviously inspired by what I find when I am grocery shopping, but no shopping experience inspires me more than a trip to a farmers market. When I first caught a glimpse of those sugar snap peas you see below my heart leapt a bit. This week features a bunch of recipes that make the most of Spring’s finest; I especially love the soy-glazed chicken with asparagus and scallions. And, I promise there are more meals to come.

Meal #1: Penne with Broccoli Rabe and Sausage
Meal #2: Pork Medallions with Mustard-Caper Sauce and Braised Swiss Chard
Meal #3: Soy-Glazed Chicken with Asparagus and Scallions
Meal #4: Whole Baked Trout with Cherry Tomatoes and Potatoes

Your grocery list, excluding the usual pantry items:

broccoli rabe – 1 large bunch
Swiss chard – 2 large bunches
shallots – 4
onion – 1
asparagus – 1 large bunch
scallions – 2 bunches
Yukon gold potatoes – 2
cherry tomatoes – 12 ounces
oregano – 1 bunch
cilantro – 1 bunch
lemon – 1
limes – 3-4
penne – 1 box
aniseed (fennel seed) – 2 tsp. (optional)
chicken broth – 2 cups
whipping cream (or half and half)
capers (if you don’t already have them)
grain dijion mustard (if you don’t already have it)
soy sauce (if you don’t already have it)
honey (if you don’t already have it)
chicken thighs, bone-in, skin-on – 8
pork tenderloin – 2, 8-10 ounce each
sausage – 1 lb.
trout – 2 whole fish (9 ounces each)

Tags asparagus, Broccoli Rabe, capers, chicken, cilantro, cream, honey, lemon, lime, mustard, Pasta, pork, potatoes, poultry, Sausage, scallions, shallots, soy sauce, Swiss chard, tomatoes, trout

Categories Meal Plans

Sweet and Sour Chicken Thighs with Couscous

May 1, 2014 //

Sweet and Sour Chicken Thighs

This is so delicious. From the name you would think that it is a recipe for a popular Chinese takeout dish, but it actually is more North African in flavor. Using ingredients that you probably already have – cinnamon, paprika, lemon and honey – elevates this dish from your typical weeknight, chicken dinner.

Couscous

Perfect for sopping up the delicious sauce. Follow directions on the box.

Tags carrots, chicken, cinnamon, couscous, honey, lemon, onion, paprika, poultry

Categories Meals

Digging through the Recipe Collection

April 29, 2014 //

I’m really happy that I finally started this meal-planning blog, but as the weeks have gotten busier it has been more difficult to find time to research recipes, prepare meals and put together each post. I’m not complaining, just saying that you never really know what you’ve gotten into until you’re in it! That said, one unexpected benefit of this site has been that I have an excuse, or really the impetus, to finally try a bunch of recipes that I have clipped or dog-eared or saved on Pinterest. Like anyone, I make roughly the same 20 meals per season rotated over the course of 3-4 weeks. Many of those meals have already been featured on this blog. However, when I started this blog I knew that if I provided readers with just 20 recipes my endeavor would be short lived. So, I started digging through my recipe collection, which lives in a large accordion folder, a collection of food magazines, many cookbooks, a “recipe box” on epicurious.com and of course my trusty Pinterest recipe board.

My trusty recipe board on Pinterest

This week I bring you three recipes that I tried for the first time this week, but that I have wanted to make for awhile. Along with those three I added a re-post of my pasta marinara (a mainstay). Enjoy!

Meal #1: Sweet and Sour Chicken Thighs with Couscous
Meal #2: Pasta with Marinara + Green Salad
Meal #3: Spring Minestrone with Chicken Meatballs and Garlic Bread
Meal #4: Shrimp with Orange and Ginger

Your grocery list, excluding the usual pantry items:

onion – 1
carrots – 2 lb.
lemons – 2
lettuce – 1 bunch or bag
leek – 1
baby spinach – 1 cup
red bell pepper – 1
oranges – 2
scallions – 1 bunch
basil – 1 small bunch
chives – 1 small bunch
ginger – 1 small piece
parsley – 1 bunch (optional)
cilantro – 1 bunch (optional)
low-salt chicken broth – 5 cups
egg – 1
pasta – 1 box
rice
small pasta (such as orzo or ditalini) – 1 box
crushed tomatoes – 28 ounce can
baguette or whatever bread you like
breadcrumbs – 1/2 cup (if you don’t already have it)
sesame oil – (if you don’t already have it)
honey – (if you don’t already have it)
paprika – (if you don’t already have it)
cinnamon – (if you don’t already have it)
crushed red pepper – (if you don’t already have it)
bone-in, skin-on chicken thighs – 2 1/2 to 2 3/4 lb total
ground chicken – 6 ounces
shrimp – 1 lb.

Tags basil, bell pepper, bread, carrots, chicken, chives, cinnamon, couscous, garlic, ginger, honey, leeks, lemon, onion, oranges, paprika, Pasta, peas, poultry, rice, salad, scallions, seafood, sesame oil, shrimp, soup, spinach, spring, tomatoes

Categories Meal Plans

Anticipation

April 22, 2014 //

I love anticipation. There is no better feeling than the excitement leading up to a big holiday or great vacation. Anticipation is especially strong when you are a kid – how many of us barely slept on Christmas Eve – but fortunately it is one of those few experiences that doesn’t totally go away as you get older. Of course, as an adult what we get excited about changes, but the fun of it stays the same.

After the long, hard winter I have been eagerly anticipating spring. That means getting excited about the cherry blossoms at the Brooklyn Botanic Garden, tulips along the Brooklyn Heights Promenade, and of course, asparagus and peas at the farmers market. Like a kid before Christmas who tries to find their presents in their parent’s closet I may have cheated a bit this week… I jumped the gun and bought some California asparagus at the grocery store because I just couldn’t bear to wait any longer. I would like to say that I regret it, but honestly I don’t. I needed that taste of spring and I’m happy to share my recipe with you.

The first asparagus and peas of 2014

Meal #1: Penne with Asparagus, Scallions, Peas and Prosciutto
Meal #2: Mustard Crusted Branzino + Sautéed Spinach
Meal #3: Italian Sausage and Farro Salad with Roasted Vegetables and Feta
Meal #4: Roasted Chicken Thighs with Tomatoes, Olives, and Feta + Sautéed Green Beans with Shallots

Your grocery list, excluding the usual pantry items:

asparagus – 1 bunch
bell peppers – 2 (red, yellow or orange)
red onion – 1
scallions – 1 bunch (5 or so )
frozen or fresh peas – 1 cup
spinach – 2 bags or bunches
green beans – 1 1/2 lb.
grape or cherry tomatoes – 1 pint
shallots – 7
lemon -1
thyme – 1 bunch
box of penne
farro – 1 cup
breadcrumbs – 1 cup
half and half or heavy cream – small container
feta cheese – 1 cup
Spanish olives – 1/2 cup
Parmesan cheese (if you don’t already have it)
whole grain mustard (if you don’t already have it)
pine nuts (optional) – 2 TB.
prosciutto – 1/4 lb.
Italian Sausage – 1 or 2 links per person
bone-in, skin-0n chicken thighs – 8 or approx. 2 1/2 lb.
branzino or trout – whole (two fish, 2 lb. each) or filet (6-8 oz. per person)

Tags asparagus, bell peppers, breadcrumbs, chicken, cream, farro, feta, fish, garlic, green beans, mustard, olives, Pasta, peas, poultry, prosciutto, red onion, Sausage, scallions, seafood, shallots, spinach, tomatoes

Categories Meal Plans

Chicken Fajitas with Black Bean and Corn Salad

April 18, 2014 //

I love ordering chicken fajitas and being presented with a sizzling plate while everyone in the restaurant looks on in envy. Ever since our neighborhood Mexican place feel prey to a luxury condo building we have been sorely in need of some at-home fajitas. I’ve been making this recipe, adapted from Weight Watchers, for over a decade. They lack the presentation drama of restaurant fajitas, but they are just as good, and I bet this is a meal that kids would love.

Chicken Fajitas

2 TB. fresh lime juice
1 TB. soy sauce
1/2 ts. chili powder
1/4 ts. ground cumin
pinch of crushed red pepper flakes
1 lb. skinless, boneless chicken breasts, cut into thin strips
2 TB. vegetable oil
1 red bell pepper, thinly sliced
1 yellow or orange bell pepper, thinly sliced
1 onion, thinly sliced
tortillas

In a quart-sized sealable plastic bag, combine lime juice, soy sauce, chili powder, cumin and pepper flakes; add the chicken. Seal the bag and turn to coat the chicken. Refrigerate, turning bag occasionally, at least 2 hours or overnight. Drain the chicken and set aside; discard the marinade.

In a large skillet, heat 1 TB. of vegetable oil. Saute the peppers and onions until softened, about 8-10 minutes, adding a bit of water if the mixture gets too dry. Transfer to a plate and keep warm.

In the same skillet, heat the remaining tablespoon of oil. Saute the chicken until cooked through, 3-5 minutes. Add the pepper and onion mixture to the skillet to re-heat.

Soften tortillas according to the package directions. Serve fajitas with whatever condiments you desire – I like guacamole and sour cream (you can use plain, greek yogurt to keep it healthy).

Black Bean and Corn Salad

This is very much a mix and taste kind of salad. I never measure the salsa or oil and vinegar – I just add a little at a time and taste it until I am happy with the end result.

1 can black beans, rinsed and drained
1 can or bag of corn, rinsed and drained (defrosted if frozen)
3 scallions, chopped
1 cup of cherry or grape tomatoes, halved
salsa
olive oil
red wine vinegar

Toss the first four ingredients in a bowl. Add salsa (maybe 1/4 cup?), oil and vinegar (1 TB each?) and mix. Taste and adjust to your liking.

Tags bell peppers, black beans, chicken, corn, onions, poultry, salsa, tortillas

Categories Meals

Is it spring or is it winter?

April 15, 2014 //

Well this has been a crazy weather week! We started off with an absolutely beautiful weekend in NYC where it would not have been crazy at all to wear shorts and then bam – 30 degrees slams you in the face! Some of you probably even got some snow. Sorry about that. With Passover and Easter so late this year I thought we were guaranteed a holiday meal with local asparagus, but it looks like we’ll have to wait a few more weeks for those beautiful stalks to hit the farmers markets. Fortunately the first ramps of the season have been spotted and it is only a matter of time before everything else starts rolling in. I can’t wait! I’ll be the first to say that I am pretty sick of what I’ve been cooking lately and I am ready to prepare and share with you some new recipes. In the meanwhile here’s a new meal plan with two new recipes and two repeats.

Eliza enjoying the sun at Brooklyn Bridge Park

Meal #1: Chicken Fajitas + Black Bean and Corn Salad
Meal #2: Brussels Sprouts and Pork (or Beef) Stir Fry + Rice
Meal #3: Penne with Swiss Chard and Kielbasa
Meal #4: Fennel and Garlic Shrimp + French Bread

Your grocery list, excluding the usual pantry items:

limes – 2
red bell pepper – 1
yellow or orange bell pepper – 1
onion – 1
scallions – 1 bunch
carrots – 2
jalapeño – 1
grape or cherry tomatoes – 1 pint
Swiss chard (preferably red) – 1 large bunch
fennel – 2 bulbs
Brussels sprouts – 1 lb.
parsley – 1 bunch
ginger – 1 small piece
can of black beans – 1
can (or bag) of corn – 1
salsa
tortillas
penne
rice
French bread
soy sauce (if you don’t already have it)
chili powder (if you don’t already have it)
ground cumin (if you don’t already have it)
crushed red pepper flakes (if you don’t already have it)
parmesan (if you don’t already have it)
oyster sauce (if you don’t already have it)
rice vinegar (if you don’t already have it)
skinless, boneless chicken breasts – 1 lb.
kielbasa – 1/2 lb.
shrimp – 2 lb.
skirt steak – 1/2 lb.
Pernod (optional)

Tags beef, bell peppers, black beans, brussels sprouts, carrots, chicken, corn, fennel, garlic, ginger, kielbasa, one-dish, onions, Pasta, pork, poultry, rice, salsa, seafood, shrimp, Swiss chard, tortillas

Categories Meal Plans

Lemon and Olive Chicken and Red Roasted Carrots

April 9, 2014 //

Lemon and Olive Chicken

Although Martha’s recipe serves 8 you can cut this in half or even quarters. It is a pretty basic, tasty dish that you can easily make after work. I’ve never tried it with chicken thighs, but I bet it would be great.

Red Roasted Carrots

For those of you who follow me on Instagram you probably saw that I posted a photo of these carrots earlier in the week as part of the #100happydays challenge. They are one of the two recipes I tried this week from The Forest Feast and they are delicious. A little sweet and a little spicy. Patrick loved them.

Tags carrots, chicken, lemon, olives, poultry

Categories Meals

Discoveries

April 7, 2014 //

Don’t you just love when you discover something new? The other day I was browsing my Facebook feed when I came across a friend’s status update which was basically a glowing review for an upcoming cookbook. My friend is a culinary magazine editor so not only does she know a lot about food, she is lucky enough to have cookbooks mailed to her on a daily basis. She knows her way around the kitchen, so when she is enamored with a cookbook I pay attention. By now I’m sure you are dying to know what book I am talking about…

The cookbook is The Forest Feast and its author, Erin Gleeson, is the creator of this gorgeous tumblr site. I’m not going to lie, it was love at first site. When I originally came up with the idea of publishing a meal planning blog the thought of taking photographs, especially of food, terrified me. Patrick is the photographer in our family, and I happily let him take over the task of chronicling our family. But, blogs without at least some photos, are pretty boring so I make an attempt. However, I am envious of bloggers who are also super talented photographers. So, when I saw The Forest Feast’s posts I was blown away – everything about them is beautiful. And then, when I actually read her recipes and saw that they were super simple and seasonally focused, I was hooked. I immediately had to try something so, of course, two of the recipes I made – the cauliflower gratin and the red roasted carrots – are on this week’s meal plan for you to try. Enjoy the discovery!

I can’t wait to get my hands on this cookbook!
“Photos by Erin Gleeson for The Forest Feast”

Meal #1 Roasted Pork Loin with Pearled Onions + Cauliflower Gratin
Meal #2 One-Pan Farro with Tomatoes + Green Salad
Meal #3 Lemon and Olive Chicken + Red Roasted Carrots
Meal #4 Honey-Soy Salmon + Baby Bok Choy with Cashews

Your weekly grocery list, excluding the usual pantry items:

pearled onions – 1 bag (1 lb.)
cauliflower – 1 medium head
carrots – 1 large bunch
scallions – 1 bunch
onion – 3 large
baby bok choy – 1 lb.
grape or cherry tomatoes – 1 pint
lemons – 2
milk – 2 cups
butter – 1/2 stick
cashews – 4 ounces
semi-pearled farro – 1 cup
chicken stock – 2 cups or 16 ounces
cheese (gruyere or cheddar) – 8 ounces
boneless pork loin – 1 1/2 – 2 lbs.
salmon fillet – 1 ½ lbs.
bone-in, skin-on chicken breasts halves – 1 per person
green olives (if you don’t already have them)
dried thyme (if you don’t already have it)
dried rosemary (if you don’t already have it)
fennel seeds (if you don’t already have it)
crushed red pepper (if you don’t already have it)
cinnamon (if you don’t already have it)
paprika (if you don’t already have it)
garlic powder (if you don’t already have it)
chili powder (if you don’t already have it)
dijon mustard (if you don’t already have it)
sesame oil (if you don’t already have it)
soy sauce (if you don’t already have it)
rice vinegar (if you don’t already have it)
honey (if you don’t already have it)
mustard (if you don’t already have it)
flour (if you don’t already have it)

Tags bok choy, carrots, cashews, cauliflower, cheese, chicken, farro, fish, lemon, mustard, olives, onions, pork, poultry, salad, salmon, scallion, seafood, tomatoes

Categories Meal Plans

Balance

April 2, 2014 //

We all juggle commitments to family, friends, work, our home, and of course, ourselves. Unfortunately, most of us don’t do a great job balancing these important aspects of our lives and at least one often gets neglected. I think some people are better at being out of balance than others, but I am not one of those people. I like routine and habit – I always have. Having Eliza really shook up a lot of the balance that I had carefully crafted and maintained over the years. Two years into motherhood, I think I have a better handle on how unscripted and unplanned life can be, but that doesn’t make it any easier.

One way that I’ve dealt with the imbalance, or rather the stress of living with it, is to cook. I realize cooking isn’t everyone’s remedy, but it is mine. There is something about reading recipes, organizing ingredients, prepping vegetables and preparing a meal that I find very therapeutic. Within a few minutes I am out of my own head and into the creation process, which is often what I need. I love the concentration that chopping an onion requires and the creativity that sparks when I stray from a recipe. This week was another busy week, beginning with my business trip to Madison, Wi. and ending with Patrick working an evening and having his usual Thursday night class. Fortunately, I got a few homemade dinners in to keep me on balance.

Tools for my “therapy”

Meal #1: Chicken Thighs with Shallots and Tomatoes
Meal #2: Pasta Carbonara with Leeks and Lemon
Meal #3: Roasted Cod with Potatoes and Olives
Meal #4: Chicken and Vegetable Stir Fry + Rice

Your grocery list, excluding the usual pantry items:

red, new potatoes – 2 lb.
ginger – 1 small piece
scallions – 1 bunch
red, yellow or orange peppers – 2
zucchini and/or summer squash – 2
snap peas – 1 cup
shallots – 12 to 15
leeks – 4
cherry or grape tomatoes – 2 pints
tarragon – a few sprigs
parsley – 1 bunch
lemon – 1
kalamata olives (if you don’t already have them)
soy sauce (if you don’t already have it)
oyster sauce (if you don’t already have it)
rice wine vinegar (if you don’t already have it)
sesame oil (if you don’t already have it)
dijon mustard (if you don’t already have it)
Parmesan cheese (if you don’t already have it)
white wine
eggs – 2
penne or another short pasta – 1 box
rice
chicken breast – 1 lb.
bone-in chicken thighs – 8
bacon – 6 slices
cod fillet – 6 to 8 oz. per person

Tags bacon, cheese, chicken, cod, eggs, fish, ginger, leeks, lemon, mustard, olives, Pasta, peppers, potatoes, poultry, rice, scallions, shallots, snap peas, squash, tomatoes, white wine, zucchini

Categories Meal Plans

Soy-Glazed Chicken Thighs with Asparagus and Scallions